Miles:
7237 total / 2467 in 2013
Goal:

Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013

Chris Allshouse rode: A speed workout tonig...

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  • 18 miles
  • 00:52 time
  • 20.8 pace
  • 622 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Magneto 18 mi 00:52 20.8mph pace

A speed workout tonight. My sweetheart joined me for a ride to get the legs prepped for the race this weekend. Then we headed out for Ahi Tuna and Steak to celebrate her birthday with the kids. Life is great.

10 months ago

  • Joy M.
    Joy M.
    Joy M.

    Sounds like a wonderful day! :-) Great ride!

    10 months ago • Like