You've got to login or join dailymile to do that
Chris Allshouse rode: A speed workout tonig...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 18 miles
- 00:52 time
- 20.8 pace
- 622 calories
A speed workout tonight. My sweetheart joined me for a ride to get the legs prepped for the race this weekend. Then we headed out for Ahi Tuna and Steak to celebrate her birthday with the kids. Life is great.