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Chris Allshouse ran: Busted off a 10 k ear...
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- 6 miles
- 00:56 time
- 09:01 pace
- 766 calories
Busted off a 10 k early this morning trying to keep HR below 150.... Managed to be close. Then packed some stuff to head out to the lake to board for the 10 days or so. The good news: a) brought my bike, b) can run anywhere, c) OWS for the next week + without fail.