Miles:
7290 total / 2520 in 2013
Goal:

Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013

Chris Allshouse ran: Busted off a 10 k ear...

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  • 6 miles
  • 00:56 time
  • 09:01 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stark Park 6.2 mi 00:56 09:01 pace

Busted off a 10 k early this morning trying to keep HR below 150.... Managed to be close. Then packed some stuff to head out to the lake to board for the 10 days or so. The good news: a) brought my bike, b) can run anywhere, c) OWS for the next week + without fail.

10 months ago

  • Michelle H.
    Michelle H.
    Michelle H.

    Nice one Chris. Sounds like you've got a great week ahead of you xx

    10 months ago • Like

  • Cindy K.
    Cindy K.
    Cindy K.

    Awesome!! Have a great weekend!!

    10 months ago • Like

  • Joy M.
    Joy M.
    Joy M.

    Great miles this morning! Sounds like you have a ton of possibilities lined up for your vacation! Enjoy!

    10 months ago • Like