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Chris Allshouse ran: Just a few miles .......
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- 6 miles
- 00:55 time
- 08:52 pace
- 725 calories
Just a few miles ..... If ever there were " junk " miles, these we them.
Then we hit the boat, did some wakeboarding and hyper-f-ing extended my good knee. What a pain in the ass, gotta get this under control for a race this weekend. One word.....Pissed!