Miles:
7290 total / 2520 in 2013
Goal:

Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013

Chris Allshouse ran: Just a few miles .......

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  • 6 miles
  • 00:55 time
  • 08:52 pace
  • 725 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stark trail 6.2 mi 00:55 08:52 pace

Just a few miles ..... If ever there were " junk " miles, these we them.

Then we hit the boat, did some wakeboarding and hyper-f-ing extended my good knee. What a pain in the ass, gotta get this under control for a race this weekend. One word.....Pissed!

about 1 year ago