Miles:
7290 total / 2520 in 2013
Goal:

Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013

Chris Allshouse ran: Nice little run....no...

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  • 7 miles
  • 01:08 time
  • 09:12 pace
  • 930 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Gervasi 7.38 mi 01:08 09:12 pace

Nice little run....now out on the boat for a little wakeboarding and slalom set with the family. Living' the dream every day.

about 1 year ago