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Chris logged 12151 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. swim
    great OWS 2500 yd 00:30 21:07 pace

    Just one of my favorite training activities .... Torrential downpour while I swam the lake. Just me and a few ducks, a blue heron, and a couple of fish.

    • Diane V.
      Diane V.

      A shower and a bath at the same time! Great swim today!

      over 4 years ago Like

    • Shelly
      Shelly

      nice job and your brave,..... all this lake swimming and im freaking about swimming in one for my tri 51 days from today!!! send me some lake vibes ..... great job once again!!

      over 4 years ago Like

    • Diane V.
      Diane V.

      Hey there - where are you??

      over 4 years ago Like

  2. RUN
    Morning Run 6 mi

    Got a quick six in to start the day :) Happy Tuesday

  3. RUN
    Road- NC 10.5 mi 01:30 08:34 pace

    Long run day after tri - Eagleman 2 weeks away

  4. swim
    Sprint Tri 500 yd 00:06:19 22:14 pace

    Crooked

  5. RUN
    Sprint Tri 3.1 mi 00:24 07:44 pace

    Keep trying

  6. VELO
    Sprint Tri 12 mi 00:34 21.2mph pace

    A few bumps

  7. swim
    great NCY 3700 yd 00:57 27:06 pace

    300 warm up as 50 fast/50 cruise
    (1st set)
    2 x 50 sprint :10 rest between
    2 x 100 @ 1:15
    2 x 200 @ 2:40
    400 @ test effort 1:00 rest

    (set 2)
    same as set 1 but in reverse

    (set 3)
    2 x 500 hard - swi... read more

  8. swim
    great NCY 3600 yd 00:56 27:22 pace

    400 IM warm up
    3 x 1000 (as 100 fast/100 cruise) 1:00 rest between each
    200 cool down

  9. RUN
    great Tempo 7 mi

    1 Ez - 5 tempo - 1 down

  10. swim
    great OWS 1800 yd 00:23 22:29 pace

    got to try out the new Roka Viper Pro Swim Skin tonight - LOVE IT

  11. RUN
    great Ok 7 mi

    Just ok - dead legs

  12. RUN
    great Brick 6.2 mi 00:52 08:23 pace

    A little 10k to keep it real

  13. VELO
    great Magneto 51 mi 02:29 20.5mph pace

    Long ride to start the day off right

  14. RUN
    great GOTR Practice 3.1 mi

    Special night - practice 5k for the GOTR group my daughter is in. I was allowed to run the practice with her - great time with my baby girl.

  15. swim
    great Open water 1.3 yd 00:30 40615:23 pace

    First OWS of the year - finally. Water had to be at least 60 degrees - nice with a wetsuit

    • Diane V.
      Diane V.

      "At least 60..." That's like, practically freezing! I do think you went more than 1.3 yards, though.

      over 4 years ago Like1 person

  16. VELO
    great Magneto 22.5 mi 01:05 20.8mph pace

    400 IM warm up
    3 x 1000 (as 100 fast/100 cruise) 1:00 rest between each
    200 cool down

  17. VELO
    great Magneto 22.5 mi 01:05 20.8mph pace

    400 IM warm up
    3 x 1000 (as 100 fast/100 cruise) 1:00 rest between each
    200 cool down

  18. swim
    great Ncy 3600 yd

    400 IM warm up
    3 x 1000 (as 100 fast/100 cruise) 1:00 rest between each
    200 cool down

  19. RUN
    great Brick run 6 mi 00:51 08:30 pace

    Nothing like a 10 k after a long ride .... Love bricks when raceday arrives

  20. VELO
    great Magneto fifty 50 mi 02:27 20.4mph pace

    A strong fifty to get things started