Miles:
7669 total / 2900 in 2013
Goal:

Sub 5 - Ocala Half IM, 140.6 IM Coeur d'Alene 2013, 140.6 IM Florida 2013

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  • 6 miles
  • 0:00 time
  • 697 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Chris A.'s Photo Chris
    RUN
    great NEO 5 mi

    Taper tune up

    1 day ago
  2. Chris A.'s Photo Chris
    swim
    great NCY EZ swim 900 yd

    A few yards to keep the feel

    1 day ago
  3. Chris A.'s Photo Chris
    Shared Photo

    A Father's Day card from lovely family :)

    3 days ago
  4. Chris A.'s Photo Chris
    RUN
    great Brick run 3.51 mi 00:29 08:07 pace

    A few miles off the bike...off to Starbucks with my lovely daughter

    3 days ago
  5. Chris A.'s Photo Chris
    VELO
    great Magneto 38 mi 02:00 19.0mph pace

    A little spin on the magneto to get the blood flowing

    3 days ago
  6. Chris A.'s Photo Chris
    swim
    great OWS 2500 yd

    A few yards in the lake tonight while the family kayaked alongside - happy Friday

    5 days ago
  7. Chris A.'s Photo Chris
    VELO
    great Magneto 18 mi 00:53 20.4mph pace

    A little tune up on taper

    6 days ago
  8. Chris A.'s Photo Chris
    swim
    great NCY 1200 yd

    EZ Workout - the countdown continues

    8 days ago
  9. Chris A.'s Photo Chris
    RUN
    great Brick 2 10 mi 01:24 08:24 pace

    Yep, I was tired from mile 3 on. Then some boat time with the family. Awesome day!!!!!

    10 days ago
  10. Chris A.'s Photo Chris
    VELO
    great Brick 1 100 mi 05:34 18.0mph pace

    A few miles to get the day going

    10 days ago
  11. Chris A.'s Photo Chris
    RUN
    great EZ five road run 5 mi

    Just a feel good five to get the day started

    11 days ago
  12. Chris A.'s Photo Chris
    VELO
    great Hill repeats 25 mi 01:13 20.5mph pace

    Up and down

    13 days ago
  13. Chris A.'s Photo Chris
    swim
    great OWS Central Lake 2700 yd 00:39 25:25 pace

    Strong OWS tonight ... Pushed the pace without dropping off. Jules and the kids tagged along in the Mastercraft with a little dinner. The family got to ski and wakeboard after the workout. Aweso... read more

    14 days ago
    • Wilfreda B.
      Wilfreda B.
      Wilfreda B.

      Fun - I can see the kids asking you if you were ready for something to eat - dad are you hungry yet? lol

      13 days ago • Like

  14. Chris A.'s Photo Chris
    swim
    great NCY 4400 yd 01:08 27:11 pace

    1100 swim
    1100 kick with fins and board
    1100 pull with paddles and float
    1100 swim

    17 days ago
  15. Chris A.'s Photo Chris
    RUN
    great Brick 2 10 mi

    10 x 1 mile repeats. At the end I was cooked.

    17 days ago
  16. Chris A.'s Photo Chris
    VELO
    great Brick 1 100 mi 05:30 18.2mph pace

    Long ride after a big night if 80's music and dancing at Peg Your Pants party. Rode 54 outside and some with a friend - thanks Mark Lucks for coming out.

    17 days ago
  17. Chris A.'s Photo Chris
    swim
    great Lake 2200 yd

    A little OWS tonight.....snuck this one in around threatening weather. The kids came down to the lake with Jules and played on the dock while I worked. Happy Friday

    19 days ago
  18. Chris A.'s Photo Chris
    VELO
    great Hill repeats 24 mi 01:11 20.3mph pace

    Great day to get ready for IMCDA

    20 days ago