10 total / 0 in 2019

My goal is to lose a total of 236 pounds without weight loss surgery. That is a daunting task so I have chosen to break it down into 20 pound intervals.

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Kristina logged 10 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. walk
    alright Walk on the Treadmill. 2 mi 01:00 30:00 pace

    I don't remember how far I actually walked. I am focused on time more than distance so I did not look at the distance.

  2. FIT
    great Zumba Fitness for Wii 00:20

    Loved it! Great work out and fun.

  3. RUN
    alright 2.5 mi 00:45 18:00 pace

    My body feels good but my lungs feel weak! Must add some Yoga!

  4. walk
    good Treadmill walk 2.35 mi 00:45 19:08 pace

    My first walk (on treadmill) since...! Felt great and glad to be back!

  5. FIT
    good Dancing: disco via MJ The Exp... 00:30

    Loved it! Difficult but rewarding.

  6. walk
    blah Treadmill 1 mi 00:22 21:37 pace

    Despite feeling horrible- like I'm getting a chest cold - I managed to work out for 21 minutes. Should have passed because I feel worse, but I needed to burn off some steam.

  7. walk
    good My Treadmill 1 mi 00:24 23:59 pace

    Considering it took me 21 minutes to complete .75 miles yesterday, it went very well. AND I worked out for the second day in a row. I am aiming to get another 20 minutes in later.

  8. walk
    good On my @smoothfitness treadmil... 0.75 mi 00:21 28:29 pace

    I wanted to get a quick work out in before heading to bed. Proud that I did it and that I bypassed the cookies and choose grapes instead.

  9. walk
    alright on my new @SmoothFitness Trea... 0.32 mi 00:10:00

    Only had ten minutes so I just walked a little. Need some walking shoes!