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  • 18 miles
  • 03:29 time
  • 2689 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Treadmill...Aventura Hotel Fi... 10 mi 01:46 10:35 pace

    WOWZ!I forgot how much I love/hate this treading machine😳😀I didn't stop at all...I slowed down to a walk when needed...but when it was time to run...I WAS RUNNING 🏃💨I had the virtual stadium t... read more

  2. RUN
    great The Streets of Palm Bay F-L-A 8.31 mi 01:43 12:23 pace

    OK now...Miss Sassy felt all bright-eyed and bushy-tailed out there this morning😳😜😂When I got home Dave Hess asked how my run was...and I said: Well...even though these bones and muscles are OLD(er... read more

  3. RUN
    Calvary Chapel 3:14 Running G... 9.76 mi 01:49 11:10 pace

    Because God knows what I need (needless to say much more than I think I know😖) He said: Girl GO RUN with the new 3:14 Running group at your church...and so...that's what I DID...and...SO HAPPY... read more

    • Tj M.
      Tj M.

      It is so good seeing my Street Sista on da Streets where she belongs. Missed you out there my friend. So glad to see you back.

      6 days ago Like

    • Calla H.
      Calla H.

      Awww thanks's good to be your Street Sista again!!!!

      5 days ago Like

  4. RUN
    great The Streets of Palm Bay F-L-A 9.01 mi 02:00 13:20 pace

    Maaaaaan...Gary...Sara...what did you two go and do while I was sleeping last totally threw me off for this morning's run😳😭😂I was planning on running 10 and regaining that 1st plac... read more

    • Tj M.
      Tj M.

      Saw some of the Pics Dave posted from his hike. Beautiful! Must admit I was a bit jealous. Looked like a great trail running location. But then again I understand the air can get a little thin there so I’m probably better off staying at sea level.

      10 days ago Like

  5. RUN
    great The Streets of Palm Bay F-L-A 9 mi 01:54 12:41 pace

    Though I LOVE my lone-runner time in the early morning hours🏃today I was still TOTALLY pumped up by the feelings that I had from that group run yesterday💥and that's really saying something...b... read more

    • Tj M.
      Tj M.

      Great seeing you out there this morning and exchanging AIR HUGS!

      12 days ago Like

  6. RUN
    great South Tropical Trail...Indian... 6 mi 01:17 12:52 pace

    WOW!😌I didn't realize HOW BAD I needed what I got today: a group run/walk on my old training grounds...but...God knew🙌 When my friend Angel messaged me on Wednesday about a Group Run with some... read more

  7. RUN
    great The Streets of Palm Bay F-L-A 5.74 mi 01:20 13:58 pace

    There was a reason God put me out there this morning...even though my flesh WAS NOT feelin' it (more on THAT later🤦)...because on my return as I was making it towards My Beloved...I saw someon... read more

  8. RUN
    great The Streets of Palm Bay F-L-A 7.77 mi 01:40 12:49 pace

    Just knocked out 7.77 of MOSTLY-RUNNING miles️🎉YAY ME!️️🎉😳😄(You can tell by my pace...which even though A LOT slower than my I-use-to-run-a-lot-faster-than-this pace🙄it's a lot better than it ... read more

    • Tj M.
      Tj M.

      Good seeing you out there this morning. Plan is for Battle of Brevard this late afternoon/early evening. I’m thinking we might get wet. Hopefully no lightning though.

      17 days ago Like

  9. RUN
    great The Streets of Palm Bay F-L-A 8.88 mi 02:21 15:52 pace

    GOOD MORNING EVERYBODY😄OK...gotta tell ya this...I was feeling a tad bit competitive again this morning...Hallelujah🙌...when I looked at the NikeRun Leaderboard where I have been in 5th Place since... read more

  10. RUN
    great The Streets of Palm Bay F-L-A 6.39 mi 01:28 13:44 pace

    Well-well-well...looky who hit the streets for the third time this week...BRAVO MISS SASSY BRAVO!👏 (🙄😉😆) And I'm glad she did...cause on the return she ran into her local Neon-haired Street Br... read more

  11. RUN
    great The Streets of Palm Bay F-L-A 5.78 mi 01:28 15:11 pace

    Well look who got out there again this morning...yeah...that's right...ME!😌😏(😳) Go ahead...say it...I know...I'm a ROCKSTAR! 👩‍🎤😂😎😂 (See Rita...I did it my friend!😉) read more

  12. RUN
    The Streets of Palm Bay F-L-A 6.3 mi 01:21 12:50 pace

    "911 what's your emergency?" "Ummm yeah there's 2 bodies on the sidewalk on the I-95 overpass (My Beloved🤗😉) on Palm Bay's moving and one's NOT...and I... read more

    • Tj M.
      Tj M.

      TJ to Calla: “Hey Calla! Have you run some of the local streets? I have a few routes plotted that you might enjoy.”
      Calla to TJ: “No thank you. I don’t feel safe on those local roads.”

      Scorecard: body’s found on road or sidewalk. Calla 3...TJ 0.
      .....just saying 😉

      26 days ago Like

  13. RUN
    great The Streets of Palm Bay F-L-A 6.8 mi 01:30 13:15 pace where was I...I forget🤔ok no i dont forget at all😵but I'll get to all that later...cause you know I will...I've been gone a long you know I gots lots to say😬😂 Anyways...... read more

    • Tj M.
      Tj M.

      I really don’t think you realize how important you are to many many people. You touch the heart and spirit of so many you meet even when that meeting is only on Facebook, dailymile and other cyber connections. The world needs you and more like you. If we all love you this much then I can only imagine how much more you are loved by your family especially Dave. This is in no way intended to shame you for feeling the way you expressed. Believe me, I’ve been there myself. Just know you are LOVED!

      about 1 month ago Like

    • Calla H.
      Calla H.

      OH TJ!!!!!! Man...I'm just seeing this now...and...thank you my friend 💕I KNOW all the love I have...and what a blessed life I have...BUT...when that Curtain of Darkness comes down on you it can make you think/believe/feel things that you KNOW ARE NOT TRUE...but it makes you feel like that...confusing and frustrating INDEED😵and when you throw postmenopause/age/brain injury on top of it🤦🤦🤦all i could do was😂😂sometimes!! But...I'm on the RISE again...AMEN🙌 love you my friend ❣️

      about 1 month ago Like1 person

    • Tj M.
      Tj M.

      Glad you’re getting back out on dah streeets! I know we will run into each other again soon. I miss your smile and bubbly energy.

      about 1 month ago Like

  14. RUN
    great The Streets of Palm Bay F-L-A 7 mi 01:39 14:08 pace

    YOWZA😳I needed this today for a variety of reasons...and...I didn't care what it looked like🤦😅This past week has been pure chaos and mayhem (in MY mind anyway that's what it is😜) but BAM👊... read more

  15. RUN
    great The Streets of Palm Bay F-L-A 7 mi 01:38 13:57 pace

    Oh me oh my😬whew😬first off...let me preface this with yesterday: kept looking at how high the grass was...but had The BockStar...but...kept looking at grass...called Mummitz Madeline Morris...said ... read more

  16. RUN
    great The Streets of Palm Bay F-L-A 7 mi 01:30 12:51 pace

    Let me just tell you that there was a whole lot more running going on this morning than walking BOOYAH!!😄💪🏃And when I heard Eye of The Tiger...I BECAME that TIGER!🐯 Yeah...SOOOOO...ALL IS WELL WITH... read more

  17. RUN
    great The Streets of Palm Bay F-L-A 6.88 mi 01:47 15:36 pace

    SQUEEEEE🤗 Anyways(🙄)...turns out I LOVE WALKING in the torrential downpours just as much as I love running in them! When I stepped out the door it was typical-FLA-hot-humid...thought I would give t... read more

  18. RUN
    great The Streets of Palm Bay F-L-A 6 mi 01:38 16:22 pace

    Do you see how quickly I got back to the EVEN numbers🙄😳AND I'm now sitting in 4th place on The LeaderBoard😳(shout outs to Gary Sara and Leanne👊) so much for "not caring how far I go"... read more

  19. RUN
    great The Streets of Palm Bay F-L-A 5.81 mi 01:37 16:41 pace

    On a positive note: my form is good while I'm out there getting my walk on😄I don't find myself all hunched over halfway through🤣 and...I was smiling the whole the thumb... read more

  20. RUN
    THE STREETS OF PALM BAY F-L-A️🎉 5.8 mi 01:36 16:34 pace

    AMEN HALLELUJAH WOOHOO️🙌🎉If you didn't see my FB Live at o'dark thirty this morning...all THAT right there is because I was Back on the Road Again😄Set out knowing I was walking-it...even ... read more

    • Tj M.
      Tj M.

      Now would be the time to start a Run/Walk program and prepare for an ultra. One of the tricks some ultra runners do is enter a 5k and run it at a slow pace just to get them in practice of not letting adrenaline set the pace. This way you can take advantage of an otherwise hardship and tell people you planned it this way all along.

      3 months ago Like