Site:
http://andylittle.org
Miles:
4126 total / 0 in 2012
Goal:

Become more fit by doing strength training, cycling, running, swimming, adventure races and triathlons.

Andy L. ran: This was a deceptivel...

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  • 3 miles
  • 00:39 time
  • 11:25 pace
  • 499 calories
  •  
  •  
  • 1020 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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Trail Run @ Mom & Dad's 3.42 mi 00:39 11:25 pace

This was a deceptively tough route. Lot of swamp slogging and small, tall hills.

about 1 year ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
499