- Site:
- http://andylittle.org
- Miles:
- 4126 total / 0 in 2012
- Goal:
Become more fit by doing strength training, cycling, running, swimming, adventure races and triathlons.
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Andy logged 4126 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
15.6 mi 00:45 20.8mph pace
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VELO
19.37 mi 00:46 25.4mph pace
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RUN
3.16 mi 00:36 11:30 pace
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RUN
4.62 mi 00:49 10:37 pace
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VELO
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VELO
20.01 mi 00:47 25.6mph pace
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RUN
3.5 mi 00:37 10:32 pace
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VELO
20 mi 00:40 29.9mph pace
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VELO
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VELO
BMW Tri at the Y 14.8 mi 00:57 15.7mph pace
This is the route for the triathlon my sister is doing tomorrow. I was *hoping* to be in it, but I have to travel back to GA during the run. She wanted to do a recovery ride, so, here it is.
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RUN
Trail Run @ Mom & Dad's 3.42 mi 00:39 11:25 pace
This was a deceptively tough route. Lot of swamp slogging and small, tall hills.
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RUN
3.5 mi 00:36 10:22 pace
An impromptu brick workout prompted by a flat on my bike ride.
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VELO
9.31 mi 00:21 26.6mph pace
Arg! Got a flat. Switched to running. An impromptu brick workout!
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RUN
3.5 mi 00:39 11:06 pace
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VELO
29.75 mi 01:05 27.5mph pace
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VELO
26.53 mi 01:00 26.5mph pace
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VELO
25.03 mi 01:02 24.1mph pace
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VELO
14.01 mi 00:36 23.3mph pace
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VELO
26.32 mi 01:00 26.3mph pace
Andy
Andy
Loading people...
was this stationary or outside?
10 months ago • Like
Stationary. If it was outside and I used my Forerunner, I'd have a map up there. Plus, around here the only way I'm going to keep up a 20 mph pace is on a bike trail!
10 months ago • Like