Cal
First time back on the mtn bike in months. Had a great ride! Felt good to get back into the swing of it.
- Miles:
- 1276 total / 10 in 2013
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Cal logged 1276 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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VELO
good 7 mi 00:53 7.9mph pace
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RUN
alright 2013-01-06 Buffalo Bayou 5K 3.24 mi 00:27 08:19 pace
Gotta love the Nike+ iPhone app. It enticed me to go for my "Fastest 5K". So, I went for it... beat it by a couple minutes. Not saying too much with a 27min 5K, but hey, it's a start... read more
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FIT
good WOD 2013-01-04
1.4.13
Strength
5x3x3x3x2x1x1
Thruster - 45lbWOD
Buy in: 300m Run21-15-9
Clean - 45lb
Pull-Up - body weightBuy Out: 30 OH Lunge - 45lb
WOD time: 00:09:47
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FIT
good WOD 2013-01-03
Strength
1a. BenchPress 5x3 Heavy as Possible
1b. 5x3 Weighted Strict PullupMETCON
2min Max Reps each movement.1. Row for Calories - 44
2. T2B - 23
3. KB Swing (53/35) - 27
4. Wipers (115/65) -... read more -
FIT
WOD 2012/12/22 00:19
Chipper
80 Air Squat
70 DU
60 ABMAT
50 Thruster (45/25)
40 Pullup
30 Box Jump (30/24)
20 Ring Dip
10 HSPU1 round: 00:18:53
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RUN
0.47 mi 00:04:23 09:19 pace
Warm down jog after Xfit
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FIT
WOD 2012/12/19 00:16
2 Rounds
3min Amrap
5x Hang Clean
10x Box Jumps
1 MIN REST
3min Amrap
10x Pullups
10x Pushups
1 Min RestRd 1: 47 + 66 reps
Rd 2: 34 + 56 reps
Total: 203 repsStrength
75x Abmats
50x Back Extensions -
FIT
WOD 2012/12/18 00:14:33
4 rounds:
10 Front Squat (155/105)
15 Lateral Burpees
150m RunRd 1: 00:03:25
Rd 2: 00:04:22
Rd 3: 00:03:54
Rd 4: 00:02:51Burpees kicked my butt!
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RUN
0.51 mi 00:05:03 09:54 pace
Warmup and cool down jog for Xfit this evening.
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FIT
WOD 2012/12/17 00:16
3 rounds:
10 x HSPU
20x KB Swings
30 x Double Unders1st: 00:03:19
2nd: 00:05:36
3rd: 00:06:40 -
RUN
alright 2.95 mi 00:34 11:32 pace
Hit a bucket of golf balls at the driving range, then ran Memorial Loop with Trev.
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RUN
alright 4.61 mi 00:42 09:10 pace
Ran intervals around Memorial Loop and Rice Military.
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RUN
alright Memorial Park Loop 2.9 mi 00:27 09:23 pace
first run around the memorial loop in at least a year... happy to already be under 30 mins.
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RUN
alright 1.92 mi 00:22 11:30 pace
First run in a long time. A bit slow, but good to shake off the rust.
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VELO
great 2012 MS150 Day 2 70.66 mi 03:27 20.5mph pace
2012 MS150 Day 2
Although sore as hell from the previous day of riding 75+ miles, I woke up feeling great and totally rocked Day 2. Felt so good that I only had to stop to re-fill my water bottles.... read more -
VELO
good 2012 MS150 Day 1 75.92 mi 04:25 17.2mph pace
2012 MS150 Day 1
First MS150 ever. Definitely not the last!
Finally getting around to uploading my GPS files. -
VELO
alright Cypresswood Creek Trails 11.37 mi 00:58 11.8mph pace
Hit up the Cypresswood Creek Trails for the first time. Overall, a good ride. However, I am still in a state of ketosis and have yet to overcome the lethargy resulting from lack of carbs. The high ... read more
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VELO
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VELO
great Memorial Park Picnic Loop 14 mi 00:47 18.0mph pace
Monday afternoon ride to knock off some of the soreness from the rides this past weekend. 10 laps around the Memorial Park Picnic Loop - very consistent pace for 8 laps and sprinted the last 2. Ove... read more
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VELO
blah TCMO Gran Fondo 2012 - 50 miler 44.93 mi 02:44 16.5mph pace
First training ride with hills this year - kicked my butt. Sun was out, direct sunlight, temp was in the upper 80s... I had planned to tackle the 80 miler but had to flip a U-turn before I reached ... read more
