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Cal logged 1276 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    good 7 mi 00:53 7.9mph pace

    First time back on the mtn bike in months. Had a great ride! Felt good to get back into the swing of it.

  2. RUN
    alright 2013-01-06 Buffalo Bayou 5K 3.24 mi 00:27 08:19 pace

    Gotta love the Nike+ iPhone app. It enticed me to go for my "Fastest 5K". So, I went for it... beat it by a couple minutes. Not saying too much with a 27min 5K, but hey, it's a start... read more

  3. FIT
    good WOD 2013-01-04

    1.4.13

    Strength
    5x3x3x3x2x1x1
    Thruster - 45lb

    WOD
    Buy in: 300m Run

    21-15-9
    Clean - 45lb
    Pull-Up - body weight

    Buy Out: 30 OH Lunge - 45lb

    WOD time: 00:09:47

  4. FIT
    good WOD 2013-01-03

    Strength
    1a. BenchPress 5x3 Heavy as Possible
    1b. 5x3 Weighted Strict Pullup

    METCON
    2min Max Reps each movement.

    1. Row for Calories - 44
    2. T2B - 23
    3. KB Swing (53/35) - 27
    4. Wipers (115/65) -... read more

  5. FIT
    WOD 2012/12/22 00:19

    Chipper
    80 Air Squat
    70 DU
    60 ABMAT
    50 Thruster (45/25)
    40 Pullup
    30 Box Jump (30/24)
    20 Ring Dip
    10 HSPU

    1 round: 00:18:53

  6. RUN
    0.47 mi 00:04:23 09:19 pace

    Warm down jog after Xfit

  7. FIT
    WOD 2012/12/19 00:16

    2 Rounds
    3min Amrap
    5x Hang Clean
    10x Box Jumps
    1 MIN REST
    3min Amrap
    10x Pullups
    10x Pushups
    1 Min Rest

    Rd 1: 47 + 66 reps
    Rd 2: 34 + 56 reps
    Total: 203 reps

    Strength
    75x Abmats
    50x Back Extensions

  8. FIT
    WOD 2012/12/18 00:14:33

    4 rounds:
    10 Front Squat (155/105)
    15 Lateral Burpees
    150m Run

    Rd 1: 00:03:25
    Rd 2: 00:04:22
    Rd 3: 00:03:54
    Rd 4: 00:02:51

    Burpees kicked my butt!

  9. RUN
    0.51 mi 00:05:03 09:54 pace

    Warmup and cool down jog for Xfit this evening.

  10. FIT
    WOD 2012/12/17 00:16

    3 rounds:
    10 x HSPU
    20x KB Swings
    30 x Double Unders

    1st: 00:03:19
    2nd: 00:05:36
    3rd: 00:06:40

  11. RUN
    alright 2.95 mi 00:34 11:32 pace

    Hit a bucket of golf balls at the driving range, then ran Memorial Loop with Trev.

  12. RUN
    alright 4.61 mi 00:42 09:10 pace

    Ran intervals around Memorial Loop and Rice Military.

  13. RUN
    alright Memorial Park Loop 2.9 mi 00:27 09:23 pace

    first run around the memorial loop in at least a year... happy to already be under 30 mins.

  14. RUN
    alright 1.92 mi 00:22 11:30 pace

    First run in a long time. A bit slow, but good to shake off the rust.

  15. VELO
    great 2012 MS150 Day 2 70.66 mi 03:27 20.5mph pace

    2012 MS150 Day 2
    Although sore as hell from the previous day of riding 75+ miles, I woke up feeling great and totally rocked Day 2. Felt so good that I only had to stop to re-fill my water bottles.... read more

  16. VELO
    good 2012 MS150 Day 1 75.92 mi 04:25 17.2mph pace

    2012 MS150 Day 1
    First MS150 ever. Definitely not the last!
    Finally getting around to uploading my GPS files.

  17. VELO
    alright Cypresswood Creek Trails 11.37 mi 00:58 11.8mph pace

    Hit up the Cypresswood Creek Trails for the first time. Overall, a good ride. However, I am still in a state of ketosis and have yet to overcome the lethargy resulting from lack of carbs. The high ... read more

  18. VELO
  19. VELO
    great Memorial Park Picnic Loop 14 mi 00:47 18.0mph pace

    Monday afternoon ride to knock off some of the soreness from the rides this past weekend. 10 laps around the Memorial Park Picnic Loop - very consistent pace for 8 laps and sprinted the last 2. Ove... read more

  20. VELO
    blah TCMO Gran Fondo 2012 - 50 miler 44.93 mi 02:44 16.5mph pace

    First training ride with hills this year - kicked my butt. Sun was out, direct sunlight, temp was in the upper 80s... I had planned to tackle the 80 miler but had to flip a U-turn before I reached ... read more