Site:
http://coachcaleb.com
Miles:
12053 total / 1488 in 2013
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

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  • 19 miles
  • 02:03 time
  • 1583 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Caleb M.'s Photo Caleb PRO
    RUN
    good Quimby Deluge 1.7 mi 00:13:50 08:08 pace

    More doggie miles, this time in a straight-up downpour. Quimby likes the downhills a lot, but currently is no match for me on the uphills.

    about 13 hours ago   
  2. Caleb M.'s Photo Caleb PRO

    How many of you out there have dealt with IT Band issues? What worked for you in terms of treatment and prevention?

    ... read more

    about 18 hours ago
  3. Caleb M.'s Photo Caleb PRO
    RUN
    good Watauga River Road 15.01 mi 01:34 06:17 pace

    #TeamWickedBonkproof

    Peyton texted last night to invite me out for a rare Tuesday long run with some quality, and since I only got in the 2 miles yesterday, I was all over it. We did 3 w/u, then 8... read more

    about 19 hours ago   
  4. Caleb M.'s Photo Caleb PRO
    RUN
    alright Quimby Jog 1.93 mi 00:15:00 07:46 pace

    One of our dogs, Scout, passed away yesterday from cancer in her spleen. We knew it was coming, but it was surprising nonetheless and really tough on all of us. Our remaining pup, Quimby, has never... read more

    1 day ago   
    • Andy F.P
      Andy F.
      Andy F.

      Great job Quimby!

      1 day ago • Like

    • Show 19 more comments...
    • Bryan I.
      Bryan I.
      Bryan I.

      Sorry to hear that! Looks like Quimby is going to be a speedster!

      about 23 hours ago • Like

    • Christine S.P
      Christine S.
      Christine S.

      I'm so sorry to hear about the loss of Scout. Working at a vet I know all too well how quickly splenic cancer can hit. Glad you have Quimby to spend some quality time with. Looks like he's got some solid running potential!

      about 11 hours ago • Like

  5. Caleb M.'s Photo Caleb PRO

    Be safe out there. Seriously.

    http://www.coachcaleb.com/training/tips/daily-coaching-tip-assume-all-drivers-are-drunk-or-texting

    1 day ago
    • Greg S.
      Greg S.
      Greg S.

      Have had several situations lately where a driver was looking to make a right turn on red and only looked to his/her left for oncoming traffic - forgetting about potential for pedestrians from the right. A particularly dangerous situation (and in one case, a guy was on his phone and never did look - fortunately I'd already gone around behind him).

      1 day ago • Like

    • Show 10 more comments...
    • Josh N.
      Josh N.
      Josh N.

      Super important post, especially for those of us that live in cities.

      1 day ago • Like

    • Patrick P.
      Patrick P.
      Patrick P.

      Well put. I just assume they're going to hit me until I see evidence to the contrary.

      about 21 hours ago • Like

  6. Caleb M.'s Photo Caleb PRO
    RUN
    alright The Cub 7 mi 00:40 05:40 pace

    #TeamWickedBonkproof

    This race is never not horrible. I am bummed that I went backwards this year one place in the standings (finished 3rd behind Peyton and a guy who ran for App State), but I did... read more

    4 days ago
  7. Caleb M.'s Photo Caleb PRO

    4 simple questions to ask yourself when looking at any running product or service. Save yourself some time and money (and avoid hurting yourself in the process) with this tip.

    ... read more

    5 days ago
  8. Caleb M.'s Photo Caleb PRO
    RUN
    good Greenway 8 mi 00:53 06:33 pace

    #TeamWickedBonkproof

    Loops and such on the Greenway. The first bit was with Damon B. and then I did some pickups and additional easy miles on my own. Pickups were 45-30-15 with equal recovery and ... read more

    5 days ago
    • Andrew A.
      Andrew A.
      Andrew A.

      Happy Birthday. Conference calls are a sure way to hijack birthday fun. Looking forward to your race result tomorrow.

      5 days ago • Like

    • Show 4 more comments...
    • Andy F.P
      Andy F.
      Andy F.

      Great birthday run! I hope the conference calls keep to being surprisingly short.

      5 days ago • Like

    • Nathan D.
      Nathan D.
      Nathan D.

      I hope the conference calls are over and that you're ready to start your birthday celebrations.

      4 days ago • Like

  9. Caleb M.'s Photo Caleb PRO
    RUN
    good Home - Trout - Rich Trail out... 10.01 mi 01:08 06:49 pace

    #TeamWickedBonkproof

    Convection currents today: Windy and warm. Testing out some new sockliners that are totally different than anything else I've ever had in a shoe. Blammo.

    6 days ago   
  10. Caleb M.'s Photo Caleb PRO

    The one where the coach tells you to throw the training plan, that he himself might have written, out the window.

    http://www.coachcaleb.com/training/tips/daily-coaching-tip-do-stupid-run

    6 days ago
    • Andrew A.
      Andrew A.
      Andrew A.

      Don't confuse me. I haven't even started the plan yet. :) But, point taken!

      5 days ago • Like

  11. Caleb M.'s Photo Caleb PRO

    This one is for everyone who avoids doing strength work because it ends up making them sore on hard running days. Just a little adjustment in when you complete strength and that excuse is no longer... read more

    7 days ago
    • April P.P
      April P.
      April P.

      I have been running and lifting in tandem for about a month now, it takes some adjustment but I feel great after it all.

      7 days ago • Like

    • Thomas N.P
      Thomas N.
      Thomas N.

      You doubled me up today. Made it just a little more tiring.

      7 days ago • Like

    • Catie
      Catie
      Catie

      Love this! Just worked with a personal trainer. I really understand now that it will actually help strengthen areas of my legs that are weak and will help support my running.

      7 days ago • Like

    • Rgbytrtl
      Rgbytrtl
      Rgbytrtl

      So important. As always, great read!!! Thxs!

      6 days ago • Like

  12. Caleb M.'s Photo Caleb PRO
    RUN
    alright ASU Track 9.5 mi 00:58 06:06 pace

    #TeamWickedBonkproof

    Track day, and I'm still feeling the pinch of all the late night work of late. Met Peyton for this one, got my ass handed to me again in terms of splits. But the workout ... read more

    7 days ago
  13. Caleb M.'s Photo Caleb PRO
    RUN
    alright MAKE THE CALLS STOP. 4.09 mi 00:31 07:33 pace

    #TeamWickedBonkproof

    Another desk jockey day with a teeny window for a run. Also got an email at the end of the day that basically says I need to re-do a HUGE chunk of work for a presentation tomo... read more

    9 days ago   
  14. Caleb M.'s Photo Caleb PRO

    Since I refer to this article all the time, I figured it was time to put it up as a resource in my daily coaching tip. Good stuff from Coach Jay Johnson.

    ... read more

    9 days ago
  15. Caleb M.'s Photo Caleb PRO
    RUN
    good Cub Course; Watauga River Road 15.01 mi 01:42 06:49 pace

    #TeamWickedBonkproof

    Headed to Valle Crucis to run the Cub Course (first 7 miles of the run) where we'll be racing next Saturday, then run on Watuaga River Road to get to 15. Added 8 x 30 sec... read more

    10 days ago   
    • Louise C.
      Louise C. Nice Job
      Louise C. Nice Job:

      Nice job Caleb!

      10 days ago

    • Show 8 more comments...
    • Caleb M.P
      Caleb M.
      Caleb M.

      @Ron: I brought that up today when we were running it. Both Peyton and I quickly said "HELL NO." You're a tougher man than we are.

      9 days ago • Like

    • Ron F.
      Ron F.
      Ron F.

      I just went back to check my splits for that race and i'm pretty sure you could manage the 15:04 pace i crawled through.

      9 days ago • Like • 1 person

  16. Caleb M.'s Photo Caleb PRO
    RUN
    alright Hunter's Heroes 5k 3.2 mi 00:17 05:11 pace

    #TeamWickedBonkproof

    Another so-so race. I am posting the distance that the course map said and Ron F. got on his Garmin. According to the mile markers on course, I was at 9:50 for 2 miles, and 16... read more

    11 days ago
  17. Caleb M.'s Photo Caleb PRO
    RUN
    good Greenway 8 mi 00:55 06:54 pace

    Greenway miles in a combo of syn, rain, and sunny rain. 5k in the morning. Anyone want to predict my time?

    11 days ago via DailyMiler
  18. Caleb M.'s Photo Caleb PRO

    Potato chips yesterday, and Thunder Cats today. I swear, these are actually valuable bits of running information.

    ... read more

    12 days ago
    • Keith S.
      Keith S.
      Keith S.

      another good simple tip, thanks Caleb

      12 days ago • Like

    • Show 10 more comments...
    • Steve H.P
      Steve H.
      Steve H.

      Good stuff snarf snarf

      12 days ago • Like

    • Bryan W.
      Bryan W.
      Bryan W.

      As I mentioned, the TMNT advice is ironic given how the turtles walked in the original video game, which depending on how you look at it, was either great (elbows bent) or horrible (crossing in front of the body) depending on how you looked at it.

      Yeah, I'm a nerd and a child of the 80's-90's.

      11 days ago • Like