15606 total / 1826 in 2014

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 00:48 time
  • 610 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Oak Island Loop-ish 7.2 mi 00:48 06:39 pace

    #TeamWickedBonkproof #GOElite

    HUMID. Also, running West on Beach Drive has a crazy headwind, but I naturally picked up the pace when running into the wind. Weird. Outdoor shower at the rental hous... read more

  2. RUN
    great 7 mi

    Almost forgot to post the last run in Craftsbury this morning. We did a fartlek-tempo combo on the Common. Warm-up, then 3 x 30-60-90 with equal rest, then recover, then 6 mins tempo. Ran back to t... read more

  3. RUN
    great Ridge Run + Lake Loop 17.13 mi 01:53 06:35 pace

    #TeamWickedBonkproof #GOElite #Craftsbury

    I had a good chunk of time available this morning so I went for a longer run. First, I tackled the Ridge Run, which is a beautiful 10-mile loop, then I fl... read more

  4. RUN
    great Endurathon Day Miles 7 mi 00:46 06:34 pace

    The campers were running a 6-mile route as part of Endurathon day (bike, hike, run, swim, bike) and my plan was to run the route backward, then forward. Huge thunderstorm rolled in, and I was order... read more

    • Gayle R.
      Gayle R.

      Sounds like a fun day (even with the thunderstorm)!

      6 days ago Like

    • Jon D.
      Jon D.

      Yeah, an Olympic medal does command a bit of respect :) Well done on the running today, coach!

      5 days ago Like

  5. RUN
    great 5k at Hosmer Point 6 mi

    #TeamWickedBonkproof #GOElite

    Every Tuesday, there is a 5k over at Hosmer Point. So, Pete and I headed over there with a few others to run the race tonight. We warmed up to the camp, then ran a ve... read more

    • Louise C. Great Performance
      Great Performance:

      Hahaha You are so amazing! Getting lost and still winning has got to feel good though!

      6 days ago

    • Paul S.
      Paul S.

      What can't you do!

      6 days ago Like

    • Tom S.
      Tom S.

      You wanted to challenge yourself, eh? Nice victory!

      6 days ago Like

  6. RUN
    great Track Workout at Peoples 5 mi

    We drove over to Morrisville this morning to run a workout on the track. I got in about 3 warm-up miles, then put on the coach hat while the campers did 3 x 800, 3 x 400 working on negative splits.... read more

  7. RUN
    great Black River Camper Sweep 3.5 mi

    From this afternoon. Drove the van over to the Black River spot, where the campers were running from the Outdoor Center. Ran the course backward, looping back to keep them running and motivated as ... read more

    • John K.
      John K.

      Sounds like you are having a great time at camp!

      7 days ago Like

    • Shayla D.
      Shayla D.

      man, now that i know you could be coaching at craftsbury, it moves up a few notches on my bucket list!

      7 days ago Like

  8. RUN
    good Craftsbury Common + (and Back) 7.56 mi 00:51 06:45 pace

    #TeamWickedBonkproof #GOElite

    After leading the Drills and Strides clinic, I headed out for a solo run before lunch. Ran up to the Common, then ventured a little beyond there, then headed back. Ge... read more

  9. RUN
    5 mi

    Guess on mileage. Hill repeats workout with the campers. Eyes up, energy up and over the hill.

  10. RUN
    3.5 mi 00:28 08:00 pace

    Run with the campers around the XC trails. Lots of doubling back and looping around to keep the group all together. Deer flies everywhere!

  11. RUN
    great 7.25 mi 00:50 06:51 pace

    First run at Craftsbury is in the books! Went for the lake loop, had to double back at one point to make sure I was headed the right way. Looking forward to a week of running and coaching back in VT!

  12. RUN
    good Around Campus 5 mi 00:35 06:57 pace

    #TeamWickedBonkproof #GOElite #RaceWeek #EmbraceTheTaper

  13. RUN
    good Climb Reminder 14.59 mi 01:36 06:36 pace

    #TeamWickedBonkproof #GOElite

    I wanted to run less than 15 miles and do one last reminder of the climbs in the first half of the Grandfather Mountain Marathon, so, mission accomplished. Russ Corne... read more

    • Jon D.
      Jon D.

      dang, that sounds painful.. way to keep it (moderately) short - can't wait to hear how it goes!

      23 days ago Like

    • Ron G.
      Ron G.

      Great training run!

      22 days ago Like

  14. RUN
    good Old Camp Catawba Loop 10.5 mi 01:12 06:51 pace

    #TeamWickedBonkproof #GOElite

    Ran this morning, but now finally getting a chance to post. Remember that comment about complaining about the move? I aim to follow through. Waaaaa. Boooo. Moving is ... read more

    • Sheldon W.
      Sheldon W.

      Moving is tops on my most hated list. Hope you are done soon! Nice run!

      23 days ago Like

    • Jon D.
      Jon D.

      Moving is the worst.. I was sore for good week after we moved last fall.. It's all worth it in the end.

      23 days ago Like

  15. RUN
    great Speedy Speed on the 4th 10.05 mi 01:06 06:33 pace

    #TeamWickedBonkproof #GOElite

    Since everyone is racing today, it seems, aside from me, I decided about a quarter mile into this run to go hit the ASU track for some short speedy stuff. Just some s... read more

    • Jon D.
      Jon D.

      nice maintenance session, coach! happy 4th - and enjoy the good eats!

      25 days ago Like

    • Kelly R.
      Kelly R.

      Solid negative splits. Make sure to get the rest (mental as well) to be ready for the marathon!

      24 days ago Like

  16. RUN
    good More Trout Loops 9 mi 01:01 06:46 pace

    #TeamWickedBonkproof #GOElite

    Completely soaked on this run, with a heavy downpour from start to finish. Back to packing and such. I will be complaining about this move until it is complete next w... read more

  17. RUN
    7 mi 00:48 06:51 pace

    Quick run before we head to Charlotte for IKEA and the science museum. Ah, the joys of having to buy furniture for another move...

  18. RUN
    good Double Trout 9 mi 01:03 06:56 pace

    Ran this earlier, but just getting time to post now. Camden turned 5 today! The run was nice...2 loops of Trout with a little drizzle here and there.

    • Jon D.
      Jon D.

      nice double lappage on the Trout route, coach! and happy 5th to your son!

      28 days ago Like

    • James L.
      James L.

      Time to get Camden an I.Touch... believe me..
      .its coming..

      28 days ago Like

  19. RUN
    great Moses Cone - Short Workout in... 18 mi 02:02 06:45 pace

    #TeamWickedBonkproof #GOElite

    Met Peyton at Bass Lake this morning to dodge tourists while running his 10k-prep workout, then added on miles afterward to get in my long run. 2 weeks to Grandfather... read more

  20. RUN
    good Around Town 13.25 mi 01:32 06:56 pace

    Forgot to post this on the day...35 minutes by myself, then another hour with Peyton.