- Site:
- http://coachcaleb.com
- Miles:
- 16910 total / 0 in 2018
- Goal:
Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.
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Caleb logged 16910 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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good Hill Circuits 10.1 mi 01:13 07:15 pace
#TeamWickedBonkproof #GOElite
This looks slower than it was, as I left my watch running throughout. After warm-up, we did 4 circuits of:
- 10 squats
- 30 seconds hill sprint
- 10 in-out jumps
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Awesome workout!
over 3 years ago • Like
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alright 2 Hours with 6 x Mile @ HMP 18.5 mi 02:00 06:29 pace
#TeamWickedBonkproof #GOElite
Had to drive the struggle bus a bit on this one, but still stayed within target range for my quality stuff. My TomTom really annoyed me, as the manual lap button (tou... read more
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“Drive the struggle bus,” that's a good one. Will help you dig deep in your bag of courage when racing.
over 3 years ago • Like
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I like the "struggle bus" expression, too. Nice tough miles, esp at a time of year when many of us are only passengers on the "vacation bus."
over 3 years ago • Like
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Wow, way to rock!
over 3 years ago • Like
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great Christmas Eve Fartlek around ... 10 mi 01:02 06:09 pace
Wanted to hit the track, but it was locked. So instead of a cutdown, I did a 6-5-4-3-2-1 fartlek with half recoveries. Ended up covering 5.5 miles in 31 mins, which averages out to right on maratho... read more
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good Old 421 to Ridge Road Loop 10.6 mi 01:10 06:36 pace
#TeamWickedBonkproof #GOElite
Just cruising around with the watch under my sleeve. This is a pretty easy route aside from the big climb up to the top of Ridge Road in the middle, but the reward is... read more
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good 8.2 mi 00:56 06:46 pace
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great 30:30 + Tempo Mile 11.8 mi 01:16 06:26 pace
#TeamWickedBonkproof #GOElite
Met Peyton and we ran from his place over to Bass Lake for some quality. We did 4 miles of 30:30 (hard:float) and then I did one mile sustained to finish things off. ... read more
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Sweet work, Caleb!
over 3 years ago • Like
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good Morning Treadmill 5 mi 00:34 06:50 pace
#TeamWickedBonkproof #GOElite
Easy 5 on the treadmill to loosen the legs up before a workout this afternoon. Started watching Marco Polo on Netflix. I'm a sucker for epic historical dramas.
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treadmill on fire!
over 3 years ago • Like
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good Castle Ford, Railroad Grade, ... 9.25 mi 01:01 06:33 pace
#TeamWickedBonkproof #GOElite
Wanted a break from the hills, so I headed over to River Road to park and run over to Railroad Grade, then looped back around via Todd and Big Hill road. Still some c... read more
1 person liked what Caleb shared -
RUN
good Today's Miles 10.1 mi 01:12 07:10 pace
#TeamWickedBonkproof #GOElite
2 runs today...5 in the morning and 5 in the afternoon. Legs nice and heavy after yesterday, as they should be. Need to get myself hyped up for some tempo-ish stuff o... read more
1 person liked what Caleb shared -
RUN
great 20 Around Moses Cone 20.01 mi 02:12 06:36 pace
#TeamWickedBonkproof #GOElite
Climbed up to Flat Top Tower the long way via Black Bottom and Watkin Road. Down to Trout Lake for a bit, then back to Bass Lake via the service road and Duncan. Adde... read more
1 person liked what Caleb shared-
Long and strong, Caleb! Tough finish!
over 3 years ago • Like
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good Short Parkway Loop 7.9 mi 00:53 06:39 pace
#TeamWickedBonkproof #GOElite
Time of Day run this afternoon. Kinda felt warm compared to other days of late, but enjoyed the run. 4 big climbs and back home in under an hour.
1 person liked what Caleb shared -
RUN
great Today's Runs 16.5 mi 01:45 06:21 pace
#TeamWickedBonkproof #GOElite
2 runs. 5 on the treadmill in 34:52 this morning (needed flat and easy before afternoon workout).
Evening: http://www.strava.com/routes/1225479 in 70 minutes on the ... read more
1 person liked what Caleb shared -
RUN
alright That Loop with the Hills 12 mi 01:20 06:42 pace
Almost forgot to post!
Single run day today, and as always if I want to run from home I run hills. Windy today, so I wore a long sleeve top and kept the watch under the sleeve. Legs are tired from... read more
1 person liked what Caleb shared -
RUN
good 2 Runs 13 mi 01:25 06:31 pace
#TeamWickedBonkproof #GOElite
2 runs.
AM run was going to be a tempo session but I ended up cutting it short after the first mile, which was HM effort, registered as 5:50 on my watch (I went and... read more
1 person liked what Caleb shared-
Beast-mode!! Just rocking it!
over 3 years ago • Like
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Happy New Year Caleb.
over 3 years ago • Like
Happy New Year!
over 3 years ago • Like
Good start to the year.
over 3 years ago • Like