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Entries

  1. Caleb M.'s Photo Caleb PRO
    RUN
    good Sunday ConeStuffs 18.07 mi 02:00 06:39 pace

    Another fine morning at Moses Cone. Everybody plus everybody is up here for Memorial Day Weekend vacationing, so it was packed around Bass Lake, but nice and quiet as usual on the lesser-traveled ... read more

    3 days ago via Garmin   
  2. Caleb M.'s Photo Caleb PRO
    RUN
    good Break from Packing 10.42 mi 01:10 06:40 pace

    Hot and humid today, so I was willing to drive over to Old Camp Catawba Rd. to access the Moses Cone trails. Pace *looks* quick, but that's really just a byproduct of the long descent from the Man... read more

    4 days ago via Garmin   
  3. Caleb M.'s Photo Caleb PRO
    RUN
    good All Around Boone 8.74 mi 00:58 06:41 pace

    Pieced together a larger loop around Boone to see what I could get in without any doubling back or re-looping. I think I can easily extend this loop to make it 10+.

    http://connect.garmin.com/acti... read more

    5 days ago via Garmin   
    • Harris A.
      Harris A.
      Harris A.

      Nice run. I seem to have that same thought every day, but that first step always ropes me in :D
      Side note: I need some help training for an 8k. Willing to give me son advice on how to do so? I am quite lost on how to train for that and the 10k

      5 days ago • Like

    • Show 4 more comments...
    • Matt
      Matt
      Matt

      Awesome run, Caleb!

      5 days ago • Like

    • MichelleP
      Michelle
      Michelle

      Great loop around Boone coach!

      5 days ago • Like

  4. Caleb M.'s Photo Caleb PRO

    So, the Hall Steps Foundation NYC team is full (unless you already have a bib, in which case we'd love to have you). But, we just finalized details with the Bank of America Chicago Marathon and we... read more

    5 days ago
  5. Caleb M.'s Photo Caleb PRO
    RUN
    great 2nd Half 6.95 mi 00:49 06:59 pace

    Didn't mean to, but ran almost identical distance as the early morning run. This one felt much looser, and was a soaker of a rain run.

    http://connect.garmin.com/activity/181656059

    6 days ago via Garmin   
  6. Caleb M.'s Photo Caleb PRO

    Ever gotten into a workout and realized it's not going according to plan? Here's how you can adjust the workout to still have a quality training session. http://www.dailymile.com/blog/coach/on-th... read more

    6 days ago
    • Ronnie B.
      Ronnie B.
      Ronnie B.

      Great information Caleb! When I'm coaching my HS boys there are times when they need to listen and adjust to benefit them in the long run when their not clicking.

      6 days ago • Like

    • Cesar G.
      Cesar G.
      Cesar G.

      Excellent post as always!! Do you refer in the artcle to workouts in the last 8-10 weeks( race specific phase) or it include also the moderate fartlek in base phase? thanks

      6 days ago • Like

    • Caleb M.P
      Caleb M.
      Caleb M.

      Any workout, regardless of where you are in training.

      6 days ago • Like

    • Cesar G.
      Cesar G.
      Cesar G.

      Thanks!

      6 days ago • Like

  7. Caleb M.'s Photo Caleb PRO
    RUN
    good Maze - Manor Loop 6.93 mi 00:51 07:19 pace

    Headed to Moses Cone for a morning run with Peyton. Of import is the fact that we have not 1, but 2 excellent book ideas to co-author, one of which is already in progress. This is what happens wh... read more

    6 days ago via Garmin   
  8. Caleb M.'s Photo Caleb PRO
    FIT
    good Captain Slackypants 00:30

    OK, so I was bad and didn't do my strength and core since last week. It's a deficiency, OK?? Anyways, I'm back on the wagon. Normal mix of push-ups, dumbbells, core, and today I added some yoga ... read more

    6 days ago
  9. Caleb M.'s Photo Caleb PRO
    RUN
    good Hound Ears 9.16 mi 01:03 06:52 pace

    Great conditions for an easy time-of-day run today: Overcast and light mist from time-to-time. Would have guessed I was running 7:20 pace the whole way, so I guess yesterday's fartlek workout shoo... read more

    7 days ago via Garmin   
  10. Caleb M.'s Photo Caleb PRO
    RUN
    good We Be 'Lekkin' 10.02 mi 01:05 06:28 pace

    To the tune of Ice Cube's "We Be Clubbin'"

    Yaeeyaae uh huh uh huh brrr
    We be 'lekkin'
    Heyy hey heyy heyy look here look here first of all I wanna welcome
    All y'all broke a-- entreporunna... read more

    8 days ago via Garmin   
  11. Caleb M.'s Photo Caleb PRO
    RUN
    alright Jog 2 5.06 mi 00:34 06:47 pace

    OK, can't really call this one a "jog" since my legs moved a bit faster in the afternoon sun. Had to squeeze this one in before leading a 2 pm call.

    http://connect.garmin.com/activity/1... read more

    9 days ago via Garmin   
    • Tim M.P
      Tim M.
      Tim M.

      I just made a note to keep my hamstring intact. Glad the second one was a bit better than the first.

      9 days ago • Like

    • Show 5 more comments...
    • Tim B.
      Tim B.
      Tim B.

      Hey Caleb, Jogging is for joggers, Running is for runners :) At least that's the way I like to think of it - Good run !

      8 days ago • Like

    • Lynn G.
      Lynn G.
      Lynn G.

      Nice "jog". That is my target mile repeat pace. Awesome miles for a hot day!

      8 days ago • Like

  12. Caleb M.'s Photo Caleb PRO
    RUN
    alright Jog 1 4.9 mi 00:36 07:15 pace

    Joggy jog 1 of 2 for today. All sorts of stiff to start, as expected.

    http://connect.garmin.com/activity/180583422

    9 days ago via Garmin   
  13. Caleb M.'s Photo Caleb PRO
    RUN
    alright #ConeStuffs 17.7 mi 02:02 06:51 pace

    I was kinda tight and tired going into this run (first week back and all), but the weather was 100% perfect, so no real complaints. This was the first time I've accessed Moses Cone via Old Camp Ca... read more

    10 days ago via Garmin   
  14. Caleb M.'s Photo Caleb PRO
    RUN
    good Watauga River Road 10.01 mi 01:08 06:50 pace

    Wanted to run some gravel, so I headed over to Watauga River Road. They've just graded the road, so it was a loose-rock-fest. Nothing to really report other than that. Out in 35:10, back in 33:18... read more

    11 days ago via Garmin   
  15. Caleb M.'s Photo Caleb PRO
    RUN
    good Out of the House 8.45 mi 01:01 07:09 pace

    Since we're moving of the house we've been renting, it's for sale. That means I get the joy of letting a jillion realtors show it. So, I got out of the house and hit the Greenway today during a s... read more

    12 days ago via Garmin   
  16. Caleb M.'s Photo Caleb PRO

    Big news for me! I'm officially coaching and running with the Hall Steps Foundation team at the ING NYC Marathon on November 4th. Excited that we officially have bibs and that I'm going to be the ... read more

    13 days ago
    • Tyler M.
      Tyler M.
      Tyler M.

      I would love to do this, but I suppose we should talk about where my training is by that time.

      13 days ago • Like

    • Show 20 more comments...
    • Wayne W.
      Wayne W.
      Wayne W.

      Congrats. I may be interested in Chicago.

      12 days ago • Like

    • Lynn G.
      Lynn G.
      Lynn G.

      That is AWESOME and you have the talent to give folks their money's worth and have a great marathon. I am very excited for you. I'd do it if I was closer. I'll kick in some fundraising dough if any of my Dailymile buddies (hint Brian and Michelle) join

      11 days ago • Like

  17. Caleb M.'s Photo Caleb PRO
    FIT
    good Accountable. 00:45

    Got in workout 2 of 3 I promised for the week. This time I did some KB-style swings with dumbbells (I don't own kettle-bells yet), a nice mix of core (crunches, leg lifts, bicycles, etc), some fre... read more

    13 days ago
    • MichelleP
      Michelle
      Michelle

      Nice!!!!

      13 days ago • Like

    • Mike
      Mike
      Mike

      Don't know if I can count dumbbells... Nice job Caleb. Push ups are one of the best core exercises. I'll quit my nagging.

      13 days ago • Like

  18. Caleb M.'s Photo Caleb PRO
    RUN
    good Chauffeur Hour 8.56 mi 00:58 06:49 pace

    Having to consolidate car trips with Lindsay M. yesterday and today as both of our ancient cars get work done. Picked her car up from the shop, then dropped her off for a massage while I got the r... read more

    13 days ago via Garmin   
    • Cesar G.
      Cesar G.
      Cesar G.

      Nice run Caleb!! How do you deal with the sweat when you get in the car after you are done runing? you use towels?

      13 days ago • Like

    • Show 12 more comments...
    • Stein L.
      Stein L.
      Stein L.

      Ancient cars = no payments :) ... Thinking I'll sell one of my cars and run everywhere... BUT you are going to have to kick my training plan up a notch so I can handle the 25 miles there-and-back-each-way for work.

      12 days ago • Like

    • Craig
      Craig
      Craig

      Blazing 8er Caleb!

      12 days ago • Like

  19. Caleb M.'s Photo Caleb PRO
    RUN
    good Jog in Fog 5.38 mi 00:39 07:15 pace

    Need to split the run in 2 for scheduling reasons. Was still half asleep for this one...

    13 days ago via DailyMiler
  20. Caleb M.'s Photo Caleb PRO
    RUN
    good Early and Easy 8.68 mi 01:03 07:17 pace

    Well, I need to be more of a morning runner this summer in order to get the mileage I want in, so I agreed to get up at 5:15 and drive over to Blowing Rock for a morning jog with Peyton today. Sce... read more

    14 days ago via Garmin   
    • Jim
      Jim
      Jim

      Solid early and easy Caleb ... sounds like a nice area to run - at least what you could see of it. Will you do doubles in this "non-focused" period you are entering after you have completed your recovery period.

      14 days ago • Like

    • Show 18 more comments...
    • Greg S.P
      Greg S.
      Greg S.

      Now you're almost talking my language, just shift it an hour earlier and we'll consider you converted. Nice run, has to be thrilling to be above the fog.

      14 days ago • Like

    • Stein L.
      Stein L.
      Stein L.

      Nice niner.

      14 days ago • Like