15886 total / 2095 in 2014

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 01:15 time
  • 974 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Old 421 - Parkway - Bamboo 11.2 mi 01:15 06:44 pace

    #TeamWickedBonkproof #GOElite

    About 30 seconds per mile faster than the last time I did this route, and I was just lollygagging it today. Guess my legs didn't work too hard in the half on Sat... read more

  2. RUN
    good High Country Half Marathon 13.1 mi 01:17 05:54 pace

    #TeamWickedBonkproof #GOElite

    Today's goals: Win the High Country Half (check), save my legs for the Blue Ridge Relay (check), and run a solid workout (check). Lucky for me, no Peyton in the ... read more

  3. RUN
    Warm and Cool 6 mi 00:43 07:10 pace

    2 pre-race with some strides, 4 post-race.

  4. RUN
    good Pre-race Shake-it-out 6.73 mi 00:46 06:48 pace

    #TeamWickedBonkproof #GOElite

    Easy 45 minutes with 10 x 30 seconds strides today, High Country Half Marathon tomorrow. I'm using the half more as a workout than a race, as I want to save my l... read more

  5. RUN
    good Boring 10 mi 01:13 07:17 pace

    #TeamWickedBonkproof #GOElite

    20 neighborhood loops = 10 miles. The only venue that works today in order to get in a decent non-hilly run and have time to take a shower. #bored

    • John K.
      John K.

      Remember: better than a treadmill, Caleb ;)

      4 days ago Like

    • Mark B.
      Mark B.

      so 1/2 mile loops.. you could treat them as a glorified track..

      4 days ago Like

  6. RUN
    alright Brookshire Park Town Loop 9.47 mi 01:06 06:58 pace

    #TeamWickedBonkproof #GOElite

    65+ minutes of easy/recovery effort. Legs felt like trash to start the run, but that's kinda the point after yesterday's repeats at 5k goal pace.

  7. RUN
    good Morning 35-ish 5.22 mi 00:36 06:52 pace

    #TeamWickedBonkproof #GOElite

    5+ more to finish off the day on a route that is usually for morning warm-up runs. Brown's Chapel hill = worst.

  8. RUN
    great Neighborhood Workout 10.25 mi 01:05 06:23 pace

    #bonkproof #goelite

    4 x .5 mile, 1 mile free:

    Short workout this week with the High Country Half on Saturday. I was planning on 6 x .5 mile (using Hardaman... read more

  9. RUN
    good Monday Things 8.89 mi 01:02 06:55 pace

    #TeamWickedBonkproof #GOElite

    Easy hour to get the week going. Run felt solid, but I think I need more coffee today as a general rule.

    • Anna W.
      Anna W.

      Great job, more coffee is always good! :)

      7 days ago Like

    • Mark B.
      Mark B.

      Coffee is always a good thing.. and surprisingly it does go down good after a run..

      7 days ago Like

  10. RUN
    good Not an Easy Route 18.41 mi 02:04 06:45 pace

    #TeamWickedBonkproof #GOElite

    2 hours in the fog and drizzle with plenty of elevation change. Steady easy effort, no fuel. I'm hungry.

  11. RUN
    good 12 x Hardaman Circle 6 mi 00:42 06:57 pace

    #TeamWickedBonkproof #GOElite

    12 half-mile loops around the neighborhood, as my quads really need a break from climbing today. All loops between 3:25 and 3:40 aside from #11, which was 2:39, just ... read more

  12. RUN
    good ASU Track 10.5 mi 01:08 06:26 pace

    #TeamWickedBonkproof #GOElite

    Did a modified version of the infamous Oregon 30/40 workout today. Instead of running just 200 on / 200 float, I ran an honest mile first (8k/10k effort, 5:08) and th... read more

  13. RUN
    good Morning 35-ish 5.22 mi 00:36 06:50 pace

    #TeamWickedBonkproof #GOElite

    Easy short run this morning, something with quality later on this evening. Relay fast approaching; workouts at odd hours will be good prep.

  14. RUN
    alright Little Laurel and Beyond 8.05 mi 00:52 06:26 pace


    First chance I've had for a run since getting back from Leadville. So, quick-ish it is. The climb back up Brown's Chapel was painful, but I'm sure it will alway... read more

  15. RUN
    Winfield to Twin Lakes 10.5 mi 07:10

    I'm posting this so people don't worry what happened to Nathan D. and I. His stomach had a major revolt, to the point where we had to shuffle along a few feet at a time to make it to the ... read more

    • Ally S.

      Awwwwww. A very common thing to happen in that race. Same experience for Steve last year on Hope Pass second trip. I still can't believe to this day that he managed to eke out a finish, hardest thing ever. Nathan should be very proud. It's a race with many demons waiting to get ya. Rest up and live to fight another day

      16 days ago Like

    • Show 3 more comments...
    • Cyndi C. You Rock
      You Rock:

      that is an awesome try, to say the least. Tough guy, Nathan!

      16 days ago

    • Krista

      Even the bonkproofest of us still gotta bonk now and again. That's still an amazing feat. Congrats to him for even giving that monster a go.

      15 days ago Like

  16. RUN
    great Even More Leadville 3.44 mi 00:30 08:43 pace


    Final shakeout run with Nathan D. He is ready to rock the 100, I'm ready to crush the second 50 as pacer. Bring it on! 2 AM wake up, 4 AM race start.

  17. RUN
    great More Leadville 7.54 mi 01:00 07:57 pace


    Did another 30 minutes with Nathan D. to preview the first mile or so of the LT100 course, then went and checked out the Mineral Belt Trail solo for another 30 minutes. Very c... read more

    • Jon D.
      Jon D.

      Nice exploratory miles, coach! And I definitely did not know that Molly Brown fact.. haha.

      17 days ago Like

  18. RUN
    3.63 mi 00:30 08:15 pace

    From last night. Acclimation run with Nathan at 10,200 feet in Leadville! This is a cool experience, even as a coach/pacer.

  19. RUN
    good ASU Track 10.23 mi 01:08 06:40 pace

    #TeamWickedBonkproof #GOElite

    My saw needs some sharpening, so I went for a 5k-paced workout today on the track. Mix of sun and a couple of passing rain showers; wind was a little annoying on the ... read more

  20. RUN
    tired Neighborhood 3 mi 00:21 07:00 pace

    Totally exhausted, but needed to move just a bit instead of taking a full rest day. So foggy out, it was only safe to stay in the neighborhood. Hoping to go to bed much earlier than 2 AM tonight...