Site:
http://coachcaleb.com
Miles:
14459 total / 679 in 2014
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

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  • 50 miles
  • 05:34 time
  • 4311 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Caleb M.'s Photo Caleb PRO
    RUN
    good Bamboo Loop 11.15 mi 01:15 06:43 pace

    #TeamWickedBonkproof

    Had 75 minutes for some miles while Camden was at a birthday party. Drop-off birthday parties are the best, yes?

    The best part of this run was when vehicular homicide was off... read more

    about 11 hours ago   
    • Mark J.
      Mark J.
      Mark J.

      I agree, drop off parties should
      be the norm.

      about 10 hours ago • Like

    • Mark B.
      Mark B.
      Mark B.

      Just think of the extra workout you get to enjoy.. like your description of traffic.

      about 10 hours ago • Like

    • Paul S.
      Paul S.
      Paul S.

      Glad the traffic behaved! Good one in that crap!

      about 9 hours ago • Like

  2. Caleb M.'s Photo Caleb PRO
    RUN
    good Greenway: 6 x Mile Fasties w/... 14 mi 01:30 06:23 pace

    #TeamWickedBonkproof #GOLikeNeverBefore

    Mile repeats on tap today. I'll cut to the chase: 5:15, 5:15, 5:10, 5:10, 5:08, 5:05. First interval with Peyton, then the rest by myself as he was hav... read more

    1 day ago
  3. Caleb M.'s Photo Caleb PRO
    RUN
    good Two Lakes Loop 10 mi 01:10 06:58 pace

    #TeamWickedBonkproof

    More easy stuffs in my GOrun Ride 3's. Surprised to see no other runners around Moses Cone, even in looping both Bass and Trout Lakes. Perfect day for some running at 33°... read more

    3 days ago
    • Paul
      Paul
      Paul

      If it ever hits 33 degrees here in Chicago again I will GLADLY be out running...probably in shorts and a singlet! haha. Nice run!

      3 days ago • Like

    • MichelleP
      Michelle
      Michelle

      Very nice 10 coach!! 33 degrees is downright balmy.

      3 days ago • Like

    • Mike N.
      Mike N. Nice Job
      Mike N. Nice Job:

      Nice speedy 10-miler, coach!

      2 days ago

  4. Caleb M.'s Photo Caleb PRO
    RUN
    good Basement 6 mi 00:40 06:39 pace

    #TeamWickedBonkproof

    OK, the grump settled into my legs as expected last night. 6 treaddy miles to shake that noise out so I can have a decent run this afternoon once it warms up outside. Workout ... read more

    3 days ago
    • Shayla D.
      Shayla D.
      Shayla D.

      i love that your easy miles are faster than any one mile i've ever run! keep up the good (speedy) work!

      3 days ago • Like

    • Chris S.P
      Chris S.
      Chris S.

      Weeee!!! Nice easy treaddy miles!

      3 days ago • Like

  5. Caleb M.'s Photo Caleb PRO
    RUN
    good Basement 8.5 mi 01:00 07:03 pace

    #TeamWickedBonkproof

    Basement treadmill miles as the weather got sketchy this afternoon, and I wanted a nice and reliable surface. Legs are just fine after yesterday's long run. Good sign!

    4 days ago
  6. Caleb M.'s Photo Caleb PRO

    Everyone who has raced a marathon will think that this post is written specifically for them. We all do this!

    ... read more

    4 days ago
  7. Caleb M.'s Photo Caleb PRO
    RUN
    great Watauga River Road 19.01 mi 01:57 06:08 pace

    #TeamWickedBonkproof #GOLikeNeverBefore

    Me and my @skechersGO Meb Speeds put a smackdown on today's workout. Another solo effort, and very pleased with the results as this run puts me at 95 m... read more

    5 days ago   
  8. Caleb M.'s Photo Caleb PRO
    RUN
    good Bamboo Loop 11.02 mi 01:16 06:51 pace

    #TeamWickedBonkproof

    Same Saturday loop as last week, but made sure to take it a bit slower so I can get after the long run tomorrow. Not sure what's up with the Garmin map stopping around mi... read more

    5 days ago
  9. Caleb M.'s Photo Caleb PRO
    RUN
    good App Ski Area, Galax Circle 5 mi 00:36 07:12 pace

    #TeamWickedBonkproof

    Afternoon shakey shake. If I know math, that makes 312 miles for February. Pleased with that given a few unplanned days off. 375 for March?

    7 days ago   
  10. Caleb M.'s Photo Caleb PRO
    RUN
    good Moses Cone; 20 x 30:30 12.5 mi 01:24 06:41 pace

    #TeamWickedBonkproof #GOLikeNeverBefore

    Colder this morning (17° at the start, 21 when done) but sunny and calm winds. My kind of workout weather. Did 40 minutes on the Maze - Deer Park - Duncan l... read more

    7 days ago   
    • Ron F.
      Ron F.
      Ron F.

      yeah, my garmin was all over the map for this workout yesterday. i just listened for the beep every 30 seconds and ran by feel. the floats were the hardest part, trying not to treat them as real recoveries

      7 days ago • Like

    • Caleb M.P
      Caleb M.
      Caleb M.

      Yep. We'll extend this workout all the way to 20 x 60:60, which requires more discipline on both ends.

      7 days ago • Like

    • Alan A.P
      Alan A.
      Alan A.

      In my garmin workouts like this, on those 30:30 ones I just use it as timer. Else the damn thing beeps all over the place. Longer workouts of .25 and longer seem okay for pacing inputs.

      7 days ago • Like • 1 person

    • Mike N.
      Mike N. Nice Job
      Mike N. Nice Job:

      Love running in the cold! It motivates me to run harder so I can stay warm!

      6 days ago

  11. Caleb M.'s Photo Caleb PRO
    RUN
    good Basement 6 mi 00:42 06:59 pace

    #TeamWickedBonkproof

    I took the dog outside before I was going to head out for my afternoon easy miles. The wind is the same or worse than this morning, and I'd had enough of it halfway throu... read more

    8 days ago
  12. Caleb M.'s Photo Caleb PRO

    How often do you replace your shoes, and what are your criteria for getting rid of a pair?

    http://www.coachcaleb.com/training/tips/daily-coaching-tip-when-should-i-retire-my-shoes

    8 days ago
    • David P.
      David P.
      David P.

      When my wife gets my shoe delivery tomorrow (8 pairs) and yells at me I am going to refer her to you. Expect a call.

      8 days ago • Like • 4 people

    • Ken T.
      Ken T.
      Ken T.

      Nice article...when it feels wrong or the upper starts to rip - sitting 750miles on one pair - 680 on two other - 250 on another and 25 and 0 - my poor Bro-in-law is a big runner, replaces them every 250 miles

      8 days ago • Like

  13. Caleb M.'s Photo Caleb PRO
    RUN
    good Boone = Military Grade Wind T... 6 mi 00:41 06:49 pace

    #TeamWickedBonkproof

    I shit you not, Boone is the windiest place on the face of planet earth this morning. No hyperbole, just straight facts.

    8 days ago
    • Cyndi C.P
      Cyndi C. Hi-five
      Cyndi C. Hi-five:

      That doesn't sound like much fun, but you did great!

      8 days ago

    • Show 2 more comments...
    • Matt B.P
      Matt B.
      Matt B.

      Hey, you still got it done - way to get out there!

      8 days ago • Like

    • Adam C.
      Adam C.
      Adam C.

      Good for you!! I wimped out this morning and did 8mi tempo on the treadmill. 'Didn't want to deal with the 30+mph winds here in IN!! This winter blows!! Literally and figuratively!!

      8 days ago • Like

  14. Caleb M.'s Photo Caleb PRO
    RUN
    tired Greenway Recovery 9 mi 01:06 07:19 pace

    #TeamWickedBonkproof

    Doodled about in some windy cold air. Legs are WERKED. Easy again tomorrow, workout on Friday.

    8 days ago   
    • Alan A.P
      Alan A.
      Alan A.

      The wind here was blowing some chill as well. Go away winter

      8 days ago • Like

    • Jonathan H.P
      Jonathan H.
      Jonathan H.

      All the wind must have been down your way, but I think it's heading in my direction by tomorrow (yay). Nicely done getting those miles, Coach ;).

      8 days ago • Like

  15. Caleb M.'s Photo Caleb PRO

    This might be the peak of running geekery: 5 tips for managing your race bib.

    http://www.coachcaleb.com/training/tips/daily-coaching-tip-race-bib-tricks

    9 days ago
    • Vern M.
      Vern M.
      Vern M.

      Never would have thought to crumple the bib, but it makes sense.

      9 days ago • Like

    • Show 2 more comments...
    • Jonathan H.P
      Jonathan H.
      Jonathan H.

      Definitely saving this one...all those are tips that will come in handy for me.

      8 days ago • Like

    • Dan S.
      Dan S.
      Dan S.

      The only thing I disagree with is the last one; taking it off immediately makes it easier to lose in the crowd after a race standing up/sitting down/bathroom/etc. Lost my bib from my first under-4 marathon this way. Remains the only one I don't have because it was the one I took off the quickest.

      8 days ago • Like

  16. Caleb M.'s Photo Caleb PRO
    RUN
    good Bass Lake: 8 x 1500 14.4 mi 01:27 06:00 pace

    #TeamWickedBonkproof

    Well, that was one of the toughest workouts I've done, mentally speaking. As is the rule for a workout, the wind was whipping at Bass Lake. After running the first 1500 r... read more

    9 days ago
  17. Caleb M.'s Photo Caleb PRO
    RUN
    good App Ski Area, Galax Circle 5 mi 00:35 07:00 pace

    #TeamWickedBonkproof

    Shorty shakeout to keep my legs loose. Grueling workout coming up in about 5.5 hours. If I don't report back by 5:30 PM, someone please send help to Bass Lake. I'll ... read more

    10 days ago   
  18. Caleb M.'s Photo Caleb PRO
    RUN
    good Recovery Day 7.03 mi 00:52 07:23 pace

    #TeamWickedBonkproof

    Took things nice and easy. Have to run some 1500s tomorrow, and they shall be painful. Today's run was one part recovery jobber, and one part recon to see if Bass Lake is... read more

    10 days ago   
  19. Caleb M.'s Photo Caleb PRO
    RUN
    good Basement 5 mi 00:34 06:45 pace

    #TeamWickedBonkproof

    Got in a shakey shake to loosen up my workout legs while dinner roasted in the oven. Hopefully this means tomorrow and, more importantly, Tuesday won't be tight and grumpy.

    12 days ago
    • Andrew A.
      Andrew A.
      Andrew A.

      I ALMOST did one of these tonight, but didn't want to get into trouble with you. :)

      12 days ago • Like

    • Caleb M.P
      Caleb M.
      Caleb M.

      Hey, Andrew, today was a yours day...who would I be to get mad.

      12 days ago • Like • 1 person

    • Andrew A.
      Andrew A.
      Andrew A.

      I know, I know. And the opportunities for a two-fer are so rare for me. Still, even though I would have jogged it, probably wise to play it safe since I'm getting into new territory with you in this training season.

      12 days ago • Like • 1 person

    • Esma
      Esma You're an Inspiration
      Esma You're an Inspiration:

      Great run!

      11 days ago

  20. Caleb M.'s Photo Caleb PRO
    RUN
    alright Railroad Grade: 3 x 2 Mile @ ... 16 mi 01:41 06:19 pace

    #TeamWickedBonkproof

    Shorter long run this week with some faster stuff planned. All well aside from the last 2-mile interval where I blew up. I'm totally fine with this, though...I need more ... read more

    12 days ago