16277 total / 2497 in 2014

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

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  • 21 miles
  • 02:15 time
  • 1753 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good A Strenuous Loop 12.1 mi 01:23 06:52 pace

    #TeamWickedBonkproof #GOElite

    Amazing morning for running. 40 degrees, clear and sunny. Ran the big Parkway loop in reverse. Climbs suck both ways.

  2. RUN
    alright Treadmill 8.6 mi 00:52 06:04 pace

    #TeamWickedBonkproof #GOElite

    MP efficiency work on the treadmill. Meh, not a great one today. 3 easy/mod at 6:22, then targeted 5:40 for the next 4 miles (but had to back off to 6:00 and progress... read more

  3. RUN
    alright Long with Some Pain and Stuff 16.5 mi 01:53 06:50 pace

    #TeamWickedBonkproof #GOElite

    This was the meat of the workout today: 6 x mile around Bass Lake at HMP. First 3 were too fast as I was hanging with Peyton, the rest were a bit slower. Still manage... read more

  4. RUN
    great Home from ASU the Long Way 11.41 mi 01:17 06:46 pace

    #TeamWickedBonkproof #GOElite

    File under: Underestimated route distance. After Lindsay ran a 5k this morning, I left the kids with her and ran home. I figured the route would be maybe 10. Oops. No... read more

  5. RUN
    good 9 Around Town 9.22 mi 01:02 06:43 pace

    #TeamWickedBonkproof #GOElite

    9-ish from Stick Boy to round out a solid Monday-Friday this week. Used up the remainder of my gift card I won at the 5k last weekend on a smoothie afterwards. Where ... read more

  6. RUN
    good 5 Mas Around Town 5.1 mi 00:36 07:03 pace

    #TeamWickedBonkproof #GOElite

    5 more miles to finish out the day while Lindsay had the kids at swim lessons. Legs are rocks right now, but I've got nothing of importance to run until Sunday&#... read more

  7. RUN
    good Greenway Recovery Effort 9.64 mi 01:11 07:24 pace

    #TeamWickedBonkproof #GOElite

    Legs feel the good kind of wrecked, from putting in some solid runs on previous days. I wanted to keep everything slower than 7:20 pace for this one and just cruise a... read more

  8. RUN
    good Old 421 - Parkway - Bamboo 11.6 mi 01:17 06:36 pace

    #TeamWickedBonkproof #GOElite

    Fear: An easy way to have a strong run. I decided it was finally cold enough to run the route on which I was stung and ended up in the ER last month, but it's 35... read more

  9. RUN
    good 40 More Around Town 5.83 mi 00:40 06:51 pace

    #TeamWickedBonkproof #GOElite

    Dropped off the kids with Lindsay M. at swim lessons, then headed for my second run of the day. Cold wind coming in from the west, which is bringing some nice cool ai... read more

  10. RUN
    good 20 x 20:40 9.56 mi 01:02 06:31 pace

    #TeamWickedBonkproof #GOElite

    20 minutes easy, then 20 seconds hard with 40 seconds recovery 20 times, then easy back to the starting point. GPS tracking is never reliable for such short segments,... read more

  11. RUN
    good Neighborhood Recovery 5.4 mi 00:40 07:24 pace

    #TeamWickedBonkproof #GOElite

    Needed a recovery shuffle after racing and then long running over the weekend. Feel much better after this run than I did before.

  12. RUN
    good Easy Long Stuff 16.75 mi 01:57 06:59 pace

    #TeamWickedBonkproof #GOElite

    Steady easy stuff, wanted to do some climbing and today was a beautiful day to go up to the Fire Tower. Could see the Charlotte skyline from the trail up the mountain... read more

    • Chris S.
      Chris S.

      Nice easy long'un Caleb. 3 minutes short! ;)

      12 days ago Like

    • Paul S.
      Paul S.

      Killer pace for just getting back to long runs...glad to hear the foot is better!

      11 days ago Like

  13. RUN
    alright Outrun Hunger 5k 3.11 mi 00:16 05:14 pace

    #TeamWickedBonkproof #GOElite

    Outrun Hunger 5k in Todd. Flat course, but nasty headwind on the return trip! Went out in 5:02, then was in the 5:20's for the rest of the way. Not terrible for ... read more

  14. RUN
    good Easy 8 8.16 mi 00:55 06:47 pace

    #TeamWickedBonkproof #GOElite

    Easy 55 minutes today, racing a 5k in the morning. I predict it will be not very fast. But it'll be fun to give a proper race effort, since I haven't done a... read more

  15. RUN
    good 50 Minute Earth Fare Loop 7.83 mi 00:50 06:23 pace

    #TeamWickedBonkproof #GOElite

    Nudie run because I forgot my watch at home. Was hoping to run for 50 minutes and my internal clock nailed it (timed by car clock). Didn't feel like I was runnin... read more

  16. RUN
    great Moses Cone 10.1 mi 01:11 07:01 pace

    #TeamWickedBonkproof #GOElite

    Easy effort with the watch on time-of-day. Trails were totally covered in leaves after yesterday's storm, making for some dicey spots where big rocks were hiding... read more

    • James R.
      James R.

      i ran at Moses Cone on vacation last year... one of my all time favorite runs!

      16 days ago Like

    • Mark B.
      Mark B.

      them sneaky rock monster hide on land as well as in the lakes... amazing what a day makes for in the change of foliage.

      15 days ago Like

  17. RUN
    good 20-20-20 Around Town 9.4 mi 01:00 06:22 pace

    #TeamWickedBonkproof #GOElite

    20-20-20 workout. 20 mins easy, 20 mins tempo by feel, 20 mins easy. It was on and off pouring rain, and my tempo segment hit during the hilly section of this route. ... read more

    • Christine

      Good to know you're not having great results with the MIO. I'm still on the fence about whether to go with another Garmin or to try something new. Thanks for the review.

      17 days ago Like

    • Caleb M.

      Yea, I had high hopes but so far it's fallen short of expectations. I still think that it's providing some value, but it might be another version or two of the hardware before it's all perfect.

      17 days ago Like

  18. RUN
    good Treadmill 5 mi 00:33 06:39 pace

    #TeamWickedBonkproof #GOElite

    5 mas to finish out the day before getting dinner prepped. Finished watching World War Z (lame) and then rocked out to some older Daft Punk and Deadmau5. Last tenth o... read more

    • Shelly

      Nice job

      17 days ago Like

    • Jon C.
      Jon C.

      I have seen way lamer zombie movies- I liked their speed

      17 days ago Like

    • Caleb M.

      The movie and the concept was fine, but the ending just kind of fell flat.

      17 days ago Like

    • Damon B.
      Damon B.

      I thought it was pretty good for a zombie movie too.....but that's a low bar IMO

      17 days ago Like

  19. RUN
    good Foggy Recovery 6.27 mi 00:44 07:02 pace

    #TeamWickedBonkproof #GOElite

    (From this morning) Another very foggy morning in the neighborhood. Headed down the hill to the MVBC parking lot, then looped over to Turtle Creek, then back via Deer... read more