- Site:
- http://www.calebkeiter.com
- Miles:
- 11968 total / 340 in 2012
- Goal:
Though I would love to continue setting PR's, I really just want to be healthy enough to run for the rest of my life.
Caleb K. rode: Best and strongest bi...
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- 23 miles
- 01:07 time
- 20.8 pace
- 786 calories
- details
great
Intervals
23.25
mi
01:07
20.8mph pace
Best and strongest bike ride I have had in months! I hit 26.9mph during one of the intervals and that is not going downhill! w00t!
4:00 Warm up
10x 1:30 Z3 / :30 rest
6x 2:00 Z5 / 4:00 rest
7:00 cool down
AWESOME!!
Prepare the yellow jersey. Lance has some new competition.
almost 2 years ago
Love your smiley face on your title! You must have been flyin'! It took almost double the time to cool down as it did to warm up! :-)
almost 2 years ago • Like
Nice Ride!
almost 2 years ago • Like
Great workout! Keep those miles coming!
almost 2 years ago
damn caleb - nice ride! that is awesome! 2 mins in zone 5 is intense! good job
almost 2 years ago • Like