- Site:
- http://www.calebkeiter.com
- Miles:
- 11968 total / 340 in 2012
- Goal:
Though I would love to continue setting PR's, I really just want to be healthy enough to run for the rest of my life.
Caleb K. ran: Oh how amazing it was...
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- 6 miles
- 00:44 time
- 06:57 pace
- 577 calories
- details
Oh how amazing it was to be on the track this morning. That past couple of weeks I have not been doing well on the track. Today was completely the opposite. Could it be that previously, I was running to hard on my Monday 'easy' runs? Yesterday I took it super easy and then today I had a super run. Maybe this easy stuff is going to work after all.
5x 1000, 200 recovery
3:41, 3:43, 3:43, 3:43, 3:43
1.5 mile warm up with some strides
1 mile cool down
I celebrated with oatmeal and brown shoooooga with some dried berries and soy milk and a glass of OJ.
Time for my post-track pre-work nap.
I heart Tuesdays.
Great run Caleb! Sounds like a delicious breakfast :) Glad the "easy" days are working out for you. It sure shows!
about 2 years ago • Like
Wow. Good for you! That is some speedy running!
about 2 years ago • Like