- Web:
- Site:
- http://www.calebkeiter.com
- Miles:
- 6359 total logged
- Goal:
Ironman St. George - 5/1/10, Sub 3 hours at Boston 2011.
Caleb K. ran: Oh how amazing it was...
- 6 mi tracked
- 00:44 logged
- 06:57 pace
- 577 calories
- effort 4/5
greatTTON (Tuesday Track & Oatmeal & Nap)
–
6.25
mi
/ 00:44
06:57 pace
Oh how amazing it was to be on the track this morning. That past couple of weeks I have not been doing well on the track. Today was completely the opposite. Could it be that previously, I was running to hard on my Monday 'easy' runs? Yesterday I took it super easy and then today I had a super run. Maybe this easy stuff is going to work after all.
5x 1000, 200 recovery
3:41, 3:43, 3:43, 3:43, 3:43
1.5 mile warm up with some strides
1 mile cool down
I celebrated with oatmeal and brown shoooooga with some dried berries and soy milk and a glass of OJ.
Time for my post-track pre-work nap.
I heart Tuesdays.
- Gear
- HR
Great run Caleb! Sounds like a delicious breakfast :) Glad the "easy" days are working out for you. It sure shows!
about 1 month agoWow. Good for you! That is some speedy running!
about 1 month ago