Caleb K. did a weights workout: Oh this felt so good ...

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  • 0 miles
  • 01:20 time
  • 0:00 pace
  • 0 calories
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  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Strength & Core 01:20

Oh this felt so good this morning. I paired up exercises.
Bench press & Pullovers
Lat Pulls & Shoulder Press
Lateral shoulder raises
Back rows & Tricep dips
Runners Biceps & Biceps
Leg Extension & Hamstring Curl
Leg Press & Calf Raises
Bosu Ball Squats & Core & Lower Back (100 each)

Oh, and the ladies at the front desk said they fixed the pool and it is no longer 90 degrees! Good news for my swim today!

about 2 years ago

Effort
  • Currently 2/5 Effort.