- Site:
- http://www.calebkeiter.com
- Miles:
- 11968 total / 340 in 2012
- Goal:
Though I would love to continue setting PR's, I really just want to be healthy enough to run for the rest of my life.
Caleb K. ran: Well, I was hoping to...
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- 12 miles
- 01:29 time
- 07:37 pace
- 1195 calories
- details
Well, I was hoping to find my Ironman St George training run, and success has smiled upon me. For anyone in San Diego that is doing this race, you will want to do this run. It is only ~12 miles, but it will hurt you. 1189 feet of ascending, 1175 feet of descending. Read that again and average it out. I will wait ...
Carry the 9 ...
Yes, you are right! That is an average of 100 feet of up and down per mile. Holy Mother of Ice Cream.
Nice weather for a run though. Slightly cloudy sky, lower 70s when I started, no wind.
Today's run warranted an ice bath when I got home. It was cold but felt so good. That puts me over 100 miles for the week total. Next week is easy because of Christmas and traveling home to VA which is covered in 16" of snow but time with family will be nice!
Merry Christmas my fellow Dailymilers!
- Weather
You are a machine, Caleb Keiter! BTW, I've never had the pleasure of meeting the Holy Mother of Ice Cream! When you get to WV next week, hopefully the 18+ inches of snow we had here will be gone. Congratulations on your accomplishment!
about 2 years ago • Like
*Quite* the accomplishment! I doff my (un-earned) Ironman hat to you, sir!
about 2 years ago • Like
Great job! You did awesome.
about 2 years ago