- Site:
- http://www.calebkeiter.com
- Miles:
- 12714 total / 1086 in 2012
- Goal:
Though I would love to continue setting PR's, I really just want to be healthy enough to run for the rest of my life.
Caleb K. ran: Another long and toug...
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- 22 miles
- 02:39 time
- 07:12 pace
- 1998 calories
- details
Another long and tough run is in the books. It was a nice and cool morning with overcast skies. The wind was picking up every now and again and it started to lightly rain right when we were driving away. Thanks Lord!
2M easy
4X 1M @ threshold with 1:00 recoveries (6:14, 6:09, 6:04, 6:09) I really settled into a groove with these.
10M easy @ 7:40
4X 1M @ threshold (6:19, 6:21, 6:26, 6:27) I settled into a groove once again and felt alright. I just did not have the power to go with it. Turnover still felt nice though.
2M cool down
Do 22 mile runs every become easy? I was thinking that my fitness was high enough to make this run easy but those are some rather cocky thoughts. My fitness allows me to do it, that doesn't mean it's easy.
- Gear
- Weather
Still very impressive looking from this point of view.
about 1 year ago • Like
I can only run like that in my dreams!
about 1 year ago
It's official-- you have replaced the Kenyan's in my dreams. ;o) Nice run.
about 1 year ago • Like