- Site:
- http://www.calebkeiter.com
- Miles:
- 11968 total / 340 in 2012
- Goal:
Though I would love to continue setting PR's, I really just want to be healthy enough to run for the rest of my life.
Caleb K. rode: 10x 1 min intervals w...
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- 13 miles
- 00:39 time
- 20.2 pace
- 0 calories
- details
good
Computrainer
13.11
mi
00:39
20.2mph pace
10x 1 min intervals with 2 minute recoveries. I was pushing 350-370 watts throughout the intervals. I am hoping my quads become the size of oak trees. I will feel this workout all day long.
Hopefully your legs will become like little "oak trees." You'd look funny with big ones!
over 2 years ago