Caleb K. ran: This seemed like the ...

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  • 3 miles
  • 00:21 time
  • 07:01 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Treadmill 3 mi 00:21 07:01 pace

This seemed like the longest 3 miles ever. Being inside + treadmills + watching Friends in closed caption = dread. Out of complete boredom, I increased the pace each mile, starting at a warm up of 7:30 for the first mile, then down to 7:00, then 6:40, then 6:20 for the last half. Well, that is what the deadmill said, I do not know if it adds up or not. All of it was at a 1% incline.

Wait a minute, didn't I race yesterday?

over 2 years ago

Effort
  • Currently 3/5 Effort.