Caleb K. rode: I was comfortable the...

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  • 13 miles
  • 00:34 time
  • 22.1 pace
  • 399 calories
  •  
  •  
  • 0 ft climb
  • 157 max hr
  • 151 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good TCSD Club Race - Bike 12.56 mi 00:34 22.1mph pace

I was comfortable the whole time and never felt tired but I just could not put out any more power. It seems Ironman training is taking a little toll here. All aerobic, no speed. Must fix this.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
399
  • Trudy K.
    Trudy K.
    Trudy K.

    I'm sure the experience of swimming, biking, and running in race conditions is a great benefit on this last leg of training for the Ironman.

    almost 2 years ago • Like