Caleb K. did a fitness workout: So nice to cycle in t...

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  • 21 miles
  • 01:00 time
  • 02:52 pace
  • 1282 calories
  •  
  •  
  • 197 ft climb
  • 184 max hr
  • 137 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Fiesta Islnd Intervals 20.74 mi 01:00 02:52 pace

So nice to cycle in the warm sun again. Lower 70s when I started. Wind was not horrible by any means but it was still there.

5 min warm up
3x 4:00 zone 4 with 2:00 recovery
5 min easy spin
10x 2:00 zone 3 with 1:00 recovery
Cool down.

Working on keeping my cadence up now that I know what it is since I played match maker with Suzy and Garth. Avg cadence was 86 with a peak of 107!

During the warm up my heart rate read 184 ... um, how about no Scott. I think Garth was a little confused because at that heart rate, I would probably be dead.

almost 2 years ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
1282