Caleb K. ran: Super great feeling r...

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  • 8 miles
  • 00:58 time
  • 06:58 pace
  • 1006 calories
  •  
  •  
  • 280 ft climb
  • 167 max hr
  • 157 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Tempo Intervals 8.36 mi 00:58 06:58 pace

Super great feeling run this morning. It was a little odd to not be at the track but it has been a long time since I have done any tempo style runs. I have been feeling slow lately with all of my long slow distance and low heart rate running so this was perfectly timed!
1 mile warm up
4x 10:00 @6:45 pace with 2:00 jogs
Actual 10:00 paces - 6:36, 6:38, 6:42, 6:30
The third one has 2 large bridges to go up and over.

The most exciting thing about this run is the heart rate. During the intervals, my average was around 162-163. Super cool to see the fitness coming together. Faster legs with less work ... I'll take it!

almost 2 years ago via Garmin

Effort
  • Currently 4/5 Effort.
Weather
Calories
1006
  • Cat N.
    Cat N. Nice Job
    Cat N. Nice Job:

    Your dedication always motivates me. Can't wait to get on my bike later now!

    almost 2 years ago

  • Steven W.P
    Steven W.
    Steven W.

    Nice HR for that pace, Caleb. Must be nice to feel that sort of progress!

    almost 2 years ago • Like

  • Middalia W.
    Middalia W.
    Middalia W.

    Awesome intervals..and super cool about your HR!

    almost 2 years ago • Like

  • Christopher B.
    Christopher B.
    Christopher B.

    Great pace. I'll never catch you that's for sure.

    almost 2 years ago • Like

  • Jp F.
    Jp F.
    Jp F.

    Very solid run. what is your run split goal for Oceanside?

    almost 2 years ago • Like

  • Michael B.
    Michael B.
    Michael B.

    Rock and roll, dude. Rock and roll.

    almost 2 years ago • Like

  • Trudy K.
    Trudy K.
    Trudy K.

    Faster, fitter, finer....Yep, that pretty much sums it up!

    almost 2 years ago • Like

  • Bex L.
    Bex L.
    Bex L.

    damn.....

    almost 2 years ago • Like

  • Amy Z.
    Amy Z.
    Amy Z.

    You've been feeling slow lately. Is that so. Sheesh. ;)

    almost 2 years ago • Like

  • Caleb K.P
    Caleb K.
    Caleb K.

    Thanks everyone!
    @John F. I am not doing Oceanside. My Ironman St George run goal is to not walk.

    almost 2 years ago • Like

  • Tom H.
    Tom H.
    Tom H.

    nice job man, that HR result is awesome - you must be feeling great about that. Awesome.

    almost 2 years ago • Like