Caleb K. swam: Definitely feeling so...

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  • 1 miles
  • 01:06 time
  • 44:15 pace
  • 617 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah Dead Man Float 2400 m 01:06 44:15 pace

Definitely feeling some fatigue from this past weekend. My form suffered greatly today. All my 100's were still 2:00-2:05 so nice to know that even when I am toasted, I can hang on for a bit.

Warm Up Set:
4 x 100 (swim, kick, pull, swim)

Pull set:
4 x 100 on base

Main Set:
200 free on base (steady)
100 free on base (easy)
3 x 100 on base +5sec (descending)
2:00 rest

200 free on base (steady)
100 on base (easy)
2 x 100 on base (descending)
2:00 rest

100 free on base (steady)
100 free on base (easy)
2 x 100 on base -5 sec (fast)

100 easy cool down

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
617
  • Trudy K.
    Trudy K.
    Trudy K.

    Wow, that 's a lot of "floating" as you call it! How does that compare with the distance for the race?

    almost 2 years ago • Like

  • Caleb K.P
    Caleb K.
    Caleb K.

    This is 1.5 miles with rests and breaks.

    almost 2 years ago • Like