- Site:
- http://www.calebkeiter.com
- Miles:
- 11968 total / 340 in 2012
- Goal:
Though I would love to continue setting PR's, I really just want to be healthy enough to run for the rest of my life.
Caleb K. did a weights workout: Let me say this first...
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- 0 miles
- 01:20 time
- 0:00 pace
- 0 calories
- details
Let me say this first, I have felt better after 20 mile runs than I did after tonight's weight session. This will be long, but I must document it for my own good. All exercises were done in 3 sets of 15 reps.
Warm Up (lbs):
Bench Press (55, 65, 70)
Pullover Machine (80, 80, 80)
Lateral Shoulders (7.5, 7.5, 7.5)
Shoulder Press (10, 10, 10)
Lat Pulldown (70, 75, 80)
Seated Row (55, 60, 65)
Leg Press & Calf Raises (120, 120, 135)
Leg Extension (45, 45, 45)
Hamstring Curl (45, 45, 50)
20 steps dumbbell lunges (20, 20)
Man-Maker Set (repeated 4 times with no breaks)
25 inverse Bosu ball squats (8lb medicine ball on sets 3 and 4)
25 low back raises (oblique crunches on sets 3 and 4)
25 decline sit-ups (with 10lb weight on set 4)
Cool Down:
1:00 plank - left side
1:00 plank - right side
1:00 plank - normal
50x 8lb medicine ball trunk twists
I am sooooooo going to feel this tomorrow. What was I thinking?
You were thinking, "I'm going to be an Iron-man, so I may as well lift some--lots of it!" (Possibly what you were thinking?)
almost 2 years ago • Like
Wow, you just went full on, didn't you?
almost 2 years ago • Like
Marvelous!
almost 2 years ago • Like
Very nice strength workout! Remember, it's a good pain ;)
almost 2 years ago • Like
Wow!
almost 2 years ago