It is my birthday, so I wanted to run ... up a hill ... hard ... and enjoy it!
Today's Run
posted 12 hours agoRan 4.35 miles in 30 mins and felt great. It is my birthday, so I wanted to run ... up a hill ... hard ... and enjoy it!
My Training
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RUNPershing Hill – 4.35 mi / 00:31 07:02 pace
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Official times from Sunday's SDIT race:
Swim: 17:49 (1000 meter)
T1: 1:28
Bike: 49:47 (30K)
T2: 1:12
Run: 45:17 (10K)
Total Time: 1:55:33
25/75 in my Age Group
134/939 Overall -
VELOFiest Island Time Trial – 12.42 mi / 00:31 23.8mph pace
This was my first ever TT. It was a lot of fun. I got there a little late so I had no warm up. There was a MONSTER head wind on the eastern side of the island. I was holding around 28mph, then after turning the corner, it was all I had to hold 20-21 mp... read more
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FITBoot Camp @coastalsports – 01:00
Shoulders, triceps, back, and core. Great workout today!
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VELOComputrainer – 13.11 mi / 00:39 20.2mph pace
10x 1 min intervals with 2 minute recoveries. I was pushing 350-370 watts throughout the intervals. I am hoping my quads become the size of oak trees. I will feel this workout all day long.
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swimPool Swim – 2700 yd
That is a lot of laps.
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FITStrength Training – 01:00
Boot Camp @coastalsports
Squats and core. Good times. -
RUNTreadmill – 3 mi / 00:21 07:01 pace
This seemed like the longest 3 miles ever. Being inside + treadmills + watching Friends in closed caption = dread. Out of complete boredom, I increased the pace each mile, starting at a warm up of 7:30 for the first mile, then down to 7:00, then 6:40, ... read more
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RUNRACE: Int'l Triathlon – 6.2 mi / 00:45 07:18 pace
Honestly, I never really got my running legs. I was hoping for 7 min miles but that just is not happening right now off the bike. Someday it will.
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Caleb's Training Goal
Vineman 70.3 - 7/19/09 Ironman St. George - 5/1/10 Conquer the world - Soon
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15 Races
- 07/19 vineman
- 07/19 Vineman 70.3
- 08/16 America's Finest City Half Ma...
- 10/04 Mission bay Triathlon
- 11/15 SunTrust Richmond Marathon
- 05/01 Ford Ironman St. George
3 Groups
Don't kick me in the head- triathlon swimming., Hundred Pushups, Triathlon Club of San Diego (TCSD)

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