Oh how amazing it was to be on the track this morning. That past couple of weeks I have not been doing well on the track. Today was completely the opposite. Could it be that previously, I was running to hard on my Monday 'easy' runs? Yesterday I took i... read more
- Web:
- Site:
- http://www.calebkeiter.com
- Miles:
- 5730 total logged
- Goal:
Ironman St. George - 5/1/10, Sub 3 hours at Boston 2011.
Entries
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Caleb ran 6.25 miles in 43 mins greatTTON (Tuesday Track & Oatmeal... – 6.25 mi / 00:44 06:57 pace
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Caleb swam 1900 meters in 52 mins blahI Tought Bricks Were Bike/Run... – 1900 m / 00:52
This is the worst swim since God separated the waters in the heavens from the waters on the earth. No matter what I did, NOTHING would propel me through the water. Workout was supposed to be 2500 meters but I was not fighting that anymore. What a waste... read more
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I am sure it wasn't as bad as you thought. We all have bad workouts in the water or on the land. Tomorrow is a new day for a great swim workout. You have come so far with your swimming. I am quite proud of you.
about 2 hours ago
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Caleb did a weights workout for 1 hour and 20 mins greatStrength & Core – 01:20
Oh this felt so good this morning. I paired up exercises.
Bench press & Pullovers
Lat Pulls & Shoulder Press
Lateral shoulder raises
Back rows & Tricep dips
Runners Biceps & Biceps
Leg Extension & Hamstring Curl
Leg Press & Calf... read more-
Great strength and core! Way to go Caleb!
about 23 hours ago
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Caleb ran 4.07 miles in 31 mins greatEasy/Recovery Run – 4.07 mi / 00:31 07:40 pace
Wow, this is going to be more difficult that I thought. Coach gave me some heart rate zones to stick in. My easy runs (anything less than 6 miles) and my long runs I will be keeping my heart rate UNDER 151 (153 on longer to allow for drift). I hope thi... read more
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He must agree with your strategy! Way to think ahead and way to pace yourself. I have to think about speeding up and you have to do just the opposite.
about 23 hours ago -
Great job on the mental training! It's awesome that you put so much thought into how you prepare. Keep it up!
about 23 hours ago -
For my burn-out recovery, I was doing the same thing, but had to keep it under 131. I can't think of anything more unbelievably irritating than that. And now I'm better.. so there is something to be said for this.
about 23 hours ago -
I can't wait to see how this works out!
about 21 hours ago
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Caleb posted a note
Could this be the greatest pace/time/VO2 Max/Heart Rate/Etc calculator website ever? So much information here! I tried a bunch of different scenarios and they were VERY close to my actual values and race times. Impressive!
3 people liked what Caleb said -
Caleb ran 15 miles in 1 hour and 51 mins greatAerobic Long Run – 15 mi / 01:52 07:27 pace
Aerobic the whole time with an average heart rate of 152 (I hit 167 on the first mile, the legs wanted to go but I had to reel them in). 15-20 mph wind for the last 7.5 miles. More on this run later. Posted from my iPhone.
Update:
I could have gone lo... read more-
Nice Caleb! Enjoy the Super Bowl and the party!
2 days ago - Show 3 more comments...
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i was riding today.. the wind heading north was brutal.
1 day ago -
You amaze me more and more everyday!
1 day ago
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Caleb posted a note
Today's agenda:
Church (woo hoo!)
Long Run (woo hoo!)
Super Bowl Party with the teens from church (woo hoo!)It is going to be an AWESOME day!!
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Sounds fantastic!! Enjoy!!
2 days ago -
woo hoo! sounds like a great day!
2 days ago -
Hope all of it is great for you today!
2 days ago
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Caleb rode 10 miles in 30 mins blahArgh – 10 mi / 00:30 20.0mph pace
Rain today. Why can't it rain during the week and leave my weekends alone? Those are long days. LUCKILY, this week is a sort of rest week in the long ride department. I was only supposed to do 45 easy. I hopped on the trainer and after 30 minutes of lo... read more
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I feel you. I won't be able to run on Camp Pendleton this Sunday, those are my long run days too. I'm confined to the treadmill.
3 days ago -
Yeah, this rain is nice for running but not for riding. I opted for yoga instead - where I could stay nice and warm and away from cars.
3 days ago -
We all seem to have the same problem--week-end precipitation. We have so much snow and it has blown so much, we have no idea how much we have--at least 30 inches. Glad I got my long run in yesterday. My quads still feel like trash!
3 days ago -
Glad you could get the miles in regardless of the monsoon. =)
3 days ago
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Caleb posted a note
About to sit down and watch "Ultra Marathon Man".
1 person liked what Caleb said-
Caleb, I've been fortunate to meet Dean Karnazes a couple of years ago before the San Francisco Marathon. He's amazing! Take care and enjoy the weekend.
4 days ago -
Cool movie. Had no idea about the ending. I wonder if he owns a car or just runs everywhere? I ran with him last weekend ... well, I ran with a group that ran with him. Close enough.
3 days ago
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Caleb swam 1000 meters in 20 mins greatOcean Swim – 1000 m / 00:20
I watched the sunrise from the ocean this morning in 58 degree water with clarity so deep you could see fish everywhere. I was swimming hard so the cool water actually felt fantastic!
What more could you ask for?
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Scuba gear. Nice swim. :)
4 days ago - Show 3 more comments...
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That sounds idyllic!
4 days ago -
Yeah it was pretty chilly this AM. I surprised you ventured for the water with some rain to hit today.
4 days ago
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Great run Caleb! Sounds like a delicious breakfast :) Glad the "easy" days are working out for you. It sure shows!
about 3 hours agoWow. Good for you! That is some speedy running!
about 2 hours ago