Caleb
I ran on the south side trail because the north side is under construction. I planned on running nice and easy, but nice and easy felt labored during the middle miles. There are some short, but ste... read more
- Site:
- http://www.calebkeiter.com
- Miles:
- 11964 total / 336 in 2012
- Goal:
Though I would love to continue setting PR's, I really just want to be healthy enough to run for the rest of my life.
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Entries
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RUN
tired Penasquitos Canyon 11.25 mi 01:28 07:51 pace
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great 4.58 mi 00:44 09:33 pace
Night time training run with my Ragnar team. We all ran together, and we took it nice and slow. It must have been a site seeing us all running through the park with our headlights, reflective vests... read more
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I am photographing the Sun Strides Black Mountain 7K trail race tomorrow morning. Is anyone running it? There is still time to register! www.sunstrides.com
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RUN
great Easy Morning Puggle Run 4.08 mi 00:33 08:03 pace
Mac-a-doodle was dragging some tail this morning. Ah well, it was another beautiful morning. There will be another run later this evening.
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Something is wrong here. Why do I have more miles this week thus far than the Mileage Monsters Caleb M. and Matthew L. ?
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RUN
great Easy Run™ 8.13 mi 01:02 07:39 pace
I wore my heart rate monitor during this run. It has been a long time since I last ran with it. 8 miles, 7:40 easy run average pace on a hilly route, average heart rate was 138. Yup, kept it easy.
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great Easy 4S Ranch Loop 8.14 mi 01:00 07:19 pace
My legs felt great this morning! I guess 2 days away at a spa will do that to you. Finished off with a fast last mile. What a beautiful morning!
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great Warmies and Coolies 7.2 mi 00:56 07:45 pace
1.2 miles warm up before the race. The bathroom line was longer than expected and I barely made it to the start line in time. Yikes.
6 miles post race festivities. I hung around the race until the... read more
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great RACE - Super Run 5K 3.1 mi 00:18 05:40 pace
17:36 (5:40/mile) It was a perfect morning for a race. There was no wind, mid 50s, and a warm sunshine. I am proud of my performance here. I held on mentally the whole time. My goal was to run betw... read more
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Congrats:
Great race Caleb! That is terrific! Fast, and a PR. I'm guessing those legs were snappy.
7 days ago
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Speedy!
7 days ago • Like
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Thanks, everyone!
7 days ago • Like
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RUN
great Easy 6 with strides 6.32 mi 00:46 07:20 pace
My legs felt really snappy this morning. In order to "taper" for Saturday's 5K, I only ran 6 instead of 8 miles. I wanted to feel fast, so I added some :20 - :30 strides in during the fin... read more
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RUN
great Easy Run™ 8.13 mi 01:02 07:35 pace
It was a chilly and foggy morning - perfect for running. During this run I thought about my upcoming 5K on Saturday. I am more concerned with my mental endurance than I am my physical ability. I fe... read more
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My big thing with 5k's is to go out hard and DON'T be looking at your watch. People get too much in their own head during a 5k thinking they went out too fast, then that's a negative feedback loop that makes you second guess fitness, etc. If you need to check the watch, wait until you're halfway done. Also, just keep reminding yourself that it's a 5k and you've completed lots of longer races...you have plenty of endurance for such a short race.
11 days ago • Like
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Rebekah kind of summed up what I tell the kids.
I like looking at my watch because I have a habit of backing off in the middle mile; it helps to push me as I know what I am capable of.
I also like to focus on my form when I start to get tired, it helps keep my stride in check which keeps me more fluid/fast.
If you don't feel like you are going to throw up at the end, you didn't race it hard enough. :)
Remember, the discomfort will be over in less than ~17 minutes.10 days ago • Like
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Less than 17 minutes for some people ... :) The physical pain doesn't bother me as much as mental weakness. My goal is to push my brain no matter what my legs are telling it.
10 days ago • Like
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Shucks, I am 4 miles short for my January goal. Maybe an easy run this evening will fix this problem.
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RUN
great Track - 8X400 at 5K race pace 7 mi 00:49 07:01 pace
This is my final race prep for Saturday's 5K.
2 miles warm-up
8X 400 w/200 jogs - the goal was 83-84 seconds each (83, 84, 84, 83, 84, 83, 82, 83)
2 miles cool-downIt seems I am right on track ... read more
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great Lake Hodges naked trail run 4.25 mi
No watch, no Garmin. I mapped out the distance afterward. Beautiful night for a sunset run around the lake.
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Caleb
Slackers. :)
3 days ago • Like
Nice work! Looks like we have some catching up to do.
3 days ago • Like
Don't worry, I'll be back up there once i get to practice. Nice work this week.
3 days ago • Like