Time for my specialty. Felt pretty good on the run. Again though, like the bike, I did not really get tired but I could not go any faster. This is my hardest running I have done off the bike in a while. Negative split the race with one easy mile, two w... read more
- Web:
- Site:
- http://www.calebkeiter.com
- Miles:
- 6378 total logged
- Goal:
Ironman St. George - 5/1/10, Sub 3 hours at Boston 2011.
Entries
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Caleb ran 3.89 miles in 24 mins greatTCSD Club Race - Run – 3.89 mi / 00:25 06:24 pace
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Caleb rode 12.56 miles in 34 mins goodTCSD Club Race - Bike – 12.56 mi / 00:34 22.1mph pace
I was comfortable the whole time and never felt tired but I just could not put out any more power. It seems Ironman training is taking a little toll here. All aerobic, no speed. Must fix this.
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I'm sure the experience of swimming, biking, and running in race conditions is a great benefit on this last leg of training for the Ironman.
about 17 hours ago
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Caleb swam 1320 meters goodTCSD Club Race - Swim – 1320 m
I am taking this distance off of my new buddy Chris's Garmin. In typical TCSD fashion, the 800 meter swim turned out to be a bit longer. I was not wearing a watch during the swim so I will have to wait until results are posted before I know. I am guess... read more
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Will be anxious to hear all about it.
about 17 hours ago -
Confidence has start with yourself. We all know you are a good swimmer, start believing it!
about 16 hours ago
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Caleb swam 2400 meters in 45 mins good 2400 m / 00:45
First swim from Cove to Shores and back this year. Time and distance approximate because of a couple stops with the group and a meet up on the other side. Easy getting to the Shores because the tide was coming in. Battled a few waves and the tide on th... read more
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That's a lot of swimming from my recollection of the view from the Cove to Shores! Wow.
1 day ago -
nice! I can't wait to go back to SD and swim the cove again
about 21 hours ago -
Awesome swim.
about 21 hours ago -
I didn't see you guys. We just did a short 1/2 mile....it was cold and the current pulling towards birdcrap rock was annoying.
about 20 hours ago
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Caleb shared a photo
Nothing like 508 ft of total elevation gain on a 5 mile run on a Friday morning, right? RIGHT?
1 person liked what Caleb shared-
RIGHT!
2 days ago - Show 6 more comments...
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@Trudy K, not sure what you mean. What is your opinion?
1 day ago -
If you are asking me if I would like 508 feet on a 5 mile run, I would say, "NO WAY!" I still don't like hills. But I gave my approval anyway. That's all.
1 day ago
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Caleb ran 5.53 miles in 41 mins greatDown - Up, Up - Down, Down, U... – 5.53 mi / 00:42 07:34 pace
Being that tomorrow is the first triathlon of the season (and my first tri since Vineman back in July), I should have run something a little easier than this. I kept it nice and smooth and never felt labored but ... see my next post for the terrain. :)... read more
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awesome run, great pace. Tomorrow should be fantastic, good luck and have fun!!!!
2 days ago -
Good luck tomorrow , and enjoy your swim tonight
2 days ago -
Good luck man!
1 day ago
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Caleb posted a note
I did a little research tonight. I looked back over my run training since Vineman last July. My speed increased significantly between August and November during the marathon training. Since then, my speed has gradually increased a wee little bit but ev... read more
4 people liked what Caleb said-
I like the thought of 10K and 5Ks over 120 mile bike rides! :)
2 days ago - Show 2 more comments...
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5Ks and 10Ks DEFINITELY sound nicer than Ironman to me!! :>}
2 days ago -
No doubt you are fast and getting faster.
2 days ago
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Caleb swam 2600 yards in 1 hour and 12 mins alrightPool Swim – 2600 yd / 01:12
I am so glad the swim is the first leg of a triathlon because if I had to swim one length of a pool after 112 miles of riding and running a marathon, I would not make it, much less the 2.4 miles required.
Warm Up - 4x100 (swim, kick, pull, swim)
Pull... read more-
Nice Job:
WHEW--I'm tired just READING your post!! Excellent work!! :>}
2 days ago -
You are a good swimmer! You are a good swimmer! You are a good swimmer!
2 days ago -
That's a lot of swimming. Pretty soon, we will call you a fish as well!
2 days ago
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Caleb posted a note
Happy Birthday to my BFF, Dailymile Team member, and Brooks ID runner Matthew L http://www.dailymile.com/people/mlofton
Today is his 31st birthday and he is running 31 miles to celebrate! Happy Birthday Matt! You are an inspiration and a true friend! ... read more
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3:56:24 for 31 miles!! Super impressive!
3 days ago - Show 2 more comments...
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I plan to do 30 for my 30 next year.
Happy Birthday, Matt :)
3 days ago -
I hope no one expects me to do 53 when I turn that age in July! It is NOT, I repeat, NOT going to happen!
3 days ago
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Caleb ran 6 miles in 45 mins blahEasy Run - Lake Miramar – 6 mi / 00:46 07:35 pace
Ran around Lake Miramar for the first time today. It is really pretty and all, and not to sound like a snob or anything but I was bored out of my mind. It is a 5 mile loop around the lake but the road was closed at the end so I went 3 miles out and tur... read more
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Sounds like a nice fun run.
3 days ago -
I run this route 2-3 times a month, nothing too special about it. It's slightly better than running 5 loops around my neighborhood, but barely. However, if you venture off to the side trails, you'll hit some pretty fun hills. That's what I've done the last couple of times, you should check it out next time!
3 days ago -
That's my regular Saturday run...yeah, it's a bit monotonous but I'm lucky to have some great people to run it with. Plus, there's always breakfast afterward! :)
2 days ago
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Loading people...
You are amazing!!
about 16 hours agoYes, please keep the cookies for non-camera days. :) Great run and just like I'll someday run a little faster (hopefully) you'll pick up the speed on the other sports. Your smoking runs make up for a lot of it now.
about 16 hours agoWow... that is F A S T!
about 16 hours agoStill amazing that you can do all that and still find that gear for a great ending. I am most impressed.
about 9 hours ago