Ran 4.35 miles in 30 mins and felt great. It is my birthday, so I wanted to run ... up a hill ... hard ... and enjoy it!
It is my birthday, so I wanted to run ... up a hill ... hard ... and enjoy it!
Official times from Sunday's SDIT race:
Swim: 17:49 (1000 meter)
T1: 1:28
Bike: 49:47 (30K)
T2: 1:12
Run: 45:17 (10K)
Total Time: 1:55:33
25/75 in my Age Group
134/939 Overall
This was my first ever TT. It was a lot of fun. I got there a little late so I had no warm up. There was a MONSTER head wind on the eastern side of the island. I was holding around 28mph, then after turning the corner, it was all I had to hold 20-21 mp... read more
Shoulders, triceps, back, and core. Great workout today!
10x 1 min intervals with 2 minute recoveries. I was pushing 350-370 watts throughout the intervals. I am hoping my quads become the size of oak trees. I will feel this workout all day long.
That is a lot of laps.
Boot Camp @coastalsports
Squats and core. Good times.
This seemed like the longest 3 miles ever. Being inside + treadmills + watching Friends in closed caption = dread. Out of complete boredom, I increased the pace each mile, starting at a warm up of 7:30 for the first mile, then down to 7:00, then 6:40, ... read more
Honestly, I never really got my running legs. I was hoping for 7 min miles but that just is not happening right now off the bike. Someday it will.
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Vineman 70.3 - 7/19/09 Ironman St. George - 5/1/10 Conquer the world - Soon
Happy birthday!
HAPPY BIRTHDAY TODAY! I hope you love all of your surprises!
I see you are only 16 miles away from the 100 mile challenge! It won't be long. Great job:)
Don't kick me in the head- triathlon swimming., Hundred Pushups, Triathlon Club of San Diego (TCSD)
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