Nick C. ran: Ran to the SCC track ...

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  • 24 miles
  • 03:22 time
  • 08:16 pace
  • 2437 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Canal + Track + Greenbelt 24.4 mi 03:22 08:16 pace

Ran to the SCC track session doing around 7:30s because I was late. They did 4x5 minutes, but I only made the last two. I finished out a full mile each time in 6:05 and 6:34. Then I ran home on the greenbelt. Overall, a very productive run!

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
2437
  • Jim P.
    Jim P.
    Jim P.

    I would say a very productive run Nick!! Great workout and hope to be back at track in a few weeks once my Sciatic nerve is doing better. Nice seeing you last night as well.

    over 1 year ago • Like

  • Donovan K.
    Donovan K.
    Donovan K.

    Again...animal!! I don't know how you do it! You should get a medal for that run, Nick ;-)

    over 1 year ago • Like

  • Jeremy D.
    Jeremy D.
    Jeremy D.

    Wow. I'm going on HGH. :)

    over 1 year ago • Like