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  • 89 miles
  • 13:28 time
  • 10517 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good McDowells 17.2 mi 03:07 10:52 pace

    Gateway - Toms Thumb - North Access Spur - East End - Bell Pass - Windgate - Gateway. Ran with Jamil the whole time and met up with James, Boone, Israel, and Nathan. Took a while to warm up.

  2. RUN
    good South Mountain 8.8 mi 01:30 10:13 pace

    Easy run with Jamil. Devastator - Mormon - Ridgeline - Pima Wash - National - Hidden Valley - National - Mormon - Devastator

  3. RUN
    good South Mountain 15.2 mi 02:26 09:37 pace

    Devastator - Mormon - National to Telegraph & back.

  4. RUN
    good South Mountain 9.2 mi 01:28 09:33 pace

    Devastator - Mormon - Ridgeline - Pima Wash - National - Hidden Valley - National - Mormon - Desert Rose & back home. Track tonight.

    • Carol
      Carol

      Try not to be so sketchy at track :)

      3 days ago Like

  5. RUN
    good Track Workout 7 mi

    2x800, 3x600, 3x400 in 2:27, 2:30, 1:51, 1:53, 1:52, 68, 72, 66.

  6. RUN
    good South Mountain 21 mi 03:19 09:28 pace

    Up National to Telegraph, down on Desert Classic to Pima then back home.

  7. RUN
    great Hidden Valley Loop 7.4 mi 01:15 10:08 pace

    Easy run around SoMo.

  8. RUN
    great Xterra McDowell Mountain 15 mi 01:33 06:11 pace

    Fun to actually compete in a trail race for once. Ran with Boone for most of the race, and felt really good after!

  9. RUN
    good San Tan Regional Park 9 mi

    Run the night before the Scramble.

  10. RUN
    alright iRun Group Run 6 mi 00:55 09:09 pace

    Recovery run, still tired from earlier.

  11. RUN
    good South Mountain 15 mi 02:19 09:16 pace

    Devastator, Mormon, National, Corona, and a bit of Desert Classic then back.

  12. RUN
    great 24 Hour Fitness 13 mi

    Indoor track & field meet at Madison Square Garden was on ESPN2, so I actually rather enjoyed it. Almost cancelled my membership on the spot when the channel changed to HGTV, but they were kin... read more

    • Jeremy D.
      Jeremy D.

      Seriously? They switched from a track meet to HGTV? Well...at least it wasnt Kardashians...

      12 days ago Like

    • Carol
      Carol

      I watched that on the plane back to Phoenix. Nice treadmill miles!

      12 days ago Like

  13. RUN
    blah Desert Classic Marathon 26.22 mi 03:01 06:54 pace

    Had a great race at the Desert Classic half-of-the-marathon. Not so much in the marathon. Went through the uphill half in 1:21 feeling great, then about five steps after the turnaround the legs d... read more

  14. RUN
    good Tempe Town Lake 6 mi

    Last run before the marathon Saturday.

  15. RUN
    great WERC 6 mi 01:00 10:00 pace

    Group run at Papago.

  16. RUN
    great Track Workout 6.5 mi

    6x800 in 2:34, 2:35, 2:33, 2:31, 2:34, 2:27. Paulette did her first track workout ever!

    • Carol
      Carol

      You brought Paulette into the sketchy crowd at track huh :) Nice workout Nick!

      17 days ago Like

    • Nick C.
      Nick C.

      Just because the gate was locked and we had to crawl under the bleachers doesn't mean they didn't want us there!

      17 days ago Like

  17. RUN
    good South Mountain 8 mi 01:07 08:22 pace

    Devastator to Mormon to Pima Wash to Pima Road to Mormon to Devastator back home.