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  • 8 miles
  • 01:46 time
  • 0 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Lower Body 00:20

    #plankaday, other abs, hammies, calves

  2. FIT
    great StepMill 4.09 mi 00:31 07:28 pace

    StepMill kicked my bum! Lev 16 speed intervals. LOVE da sweat.

  3. FIT
    great Upper Body, Abs 00:25

    #plankaday, bis, tris, shoulders, chest!

  4. FIT
    great StepMill 4.1 mi 00:31 07:31 pace

    Lev 16 StepMill speed intervals as usual left me glorious sweaty mess

  5. FIT
    great Legs 01:20

    Legs workout done! #fitfluential

  6. FIT
    great Group Kick 01:00

    1st #GroupKick class in awhile - mix of hardest songs! So kickass.

  7. FIT
    good Upper Bod, Abs 00:20

    #plankaday, chest, bis, tris, shoulders

  8. FIT
    great StepMill 4.08 mi 00:30 07:23 pace

    AMAZING StepMill session. Lev 16 speed intervals. So efficient/sweaty

  9. FIT
    good Cycle 60 01:00

    New to me teacher, tough class. Good music! But kept lookin at clock, ha

  10. FIT
    great Abs 00:07:00

    Always time for #plankaday and more abs!

  11. FIT
    great Cycle 60 00:55

    Nice hill/speed mix! Good music too. #fitfluential

  12. FIT
    great Abs, Upper Bod 00:25

    #plankaday, chest, bis, tris, shoulders.

  13. FIT
    great Step Mill 4.1 mi 00:30 07:19 pace

    Lev 16 speed intervals on StepMill. I'm DRENCHED!

  14. FIT
    good Lower Body 01:25

    Abs, calves, hammies, back.

  15. FIT
    great Step 01:00

    FULL of energy in #step class tonight!

  16. FIT
    good Upper Bod, Abs 00:20

    #plankaday, bis, tris, shoulders

  17. FIT
    great Cycle 00:40

    Efficient class - so hard! Loved that sweat.

  18. FIT
    good Group Step 00:55

    #GroupStep mix of diff releases, nice change

  19. FIT
    great Group Step 00:55

    #GroupStep, ended w/ #plankaday & pushups

  20. FIT
    great Abs 00:05:00

    Quick #plankaday and crunches!