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  • 4 miles
  • 01:35 time
  • 0 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Cycle 60 01:00

    How did it go?

  2. FIT
    great Abs 00:10:00

    Pushups and abs

  3. FIT
    great StepMill/bike 4 mi 00:25 06:15 pace

    Ended up getting in a nice mini sweat session!

  4. FIT
    great Arms 00:15:00

    Love working upper body after spin! #armday

  5. FIT
    great Cycle 00:35

    Awesome ass-kicking #spin.

  6. FIT
    great Cycle 00:35

    Snuck in what I could of a #spin class before the beach!

  7. FIT
    great Abs 00:05:00

    #plankaday and crunches to end the workout!

  8. FIT
    great StepMill 4.33 mi 00:31 07:12 pace

    #StepMill lev17 speed intervals felt great (in a hard way)! #HIIT

  9. FIT
    great Arms 00:15:00

    Quick round of upper body weights! #armday

  10. FIT
    great Group Step 00:55

    Awesome #GroupStep!

  11. RUN
    great Reservoir 00:25

    Tho I'm not much for running, doing so outdoors on nice day was good change of pace!

  12. FIT
    great Abs 00:06:00

    #plankaday challenge from a reader! 6 types of planks 6 min each

  13. FIT
    great Abs 00:20

    Mix of abs/stretches - I'm sore from yesterday's TRX!

  14. FIT
    great TRX 01:00

    5min #plankaday and ALL the #TRX!

  15. FIT
    great Group Power 01:00

    Def better #GroupPower than last wkend. Worked squats hard.

  16. FIT
    great StepMill 1.43 mi 00:10:15 07:10 pace

    Pre-weights #stepmill warmup

  17. FIT
    good Abs 00:05:00

    I always end with #plankaday and abs!

  18. FIT
    good TIU Gym 00:15:00

    Full machines so improvised my own interval workout til one opened!

  19. FIT
    great StepMill 2.15 mi 00:15 07:02 pace

    Didnt get on #stepmill soon enough (all full/broken) but got some time in