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  • 8 miles
  • 01:20 time
  • 957 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Post Brunch 15 mi

    Had brunch in Hyde Park and biked home. I don't know about this triathlon next week.

  2. VELO
    good To Hyde Park 16 mi

    Biked to Hyde Park as quickly as one can bike on the lakefront path (so.. not quickly at all).

  3. RUN
    alright Down Berteau 3 mi 00:29 09:43 pace

    I was going to do some trail running while I was in Canada but altitude.. and bears.

  4. RUN
    alright neighborhood loops 2.75 mi

    Little sore.

  5. RUN
    good Lakefront Aquathlon 3.1 mi

    Felt fine, but running after swimming is significantly easier than running after biking.

  6. swim
    alright Lake Michigan 1 m 00:38 61155:04 pace

    The lake was choppy. I thought the quarter mile buoy was the half mile buoy and I was like 'that doesn't look very far'. Then I found out the mile swim was two laps. Then I ran a 5K.

  7. RUN
    tired Home from spin 1.3 mi

    Ran home from spin. Feeling nervous about that triathlon..

  8. RUN
    good lakefront 6.4 mi 01:00 09:22 pace

    Nice and breezy, but still humid.

  9. RUN
    good Neighborhood Loop 3.1 mi 00:30 09:37 pace

    Nice and easy on account of I'm getting old and messed up my back a few days ago.

  10. RUN
    good River run 5 mi 00:49 09:44 pace

    Ran with Carly N.

  11. RUN
    good Along the river 5 mi 00:49 09:43 pace

    I waited until 4pm to run, but it turned out to not be so bad because the trail is shaded most of the way. Negative split the shit out of it too.

  12. VELO
    good To North Ave and back 12.5 mi

    I biked just past the beach, sat and stared at the lake for an hour and then biked home. What is up with those monster dragonflies on the lakefront?

  13. RUN
    good Neighborhood Loop d'Loops 3.85 mi

    No garmin because I'm sick of waiting for that bitch to find a signal. But then I google mapped my distance when I got home.

  14. FIT
    alright Spin Class 01:00

    kiiiiind of a boring instructor.