Caitlin
Easy 3 and now resting before SF10 on Saturday.
- Miles:
- 1647 total / 201 in 2013
- Goal:
To not train for a marathon in 2013.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
good Treadmill 5 mi 00:46 09:16 pace
2 mile warm-up
3 min. @ 10K pace/2 min. recovery
Cool down until I hit 5 miles -
FIT
good 00:25
It's hot out. I did some core stuff in my air conditioned living room.
3 x 1 minute:
modified bicycle
leg extension
plank
modified bird dog
L + R side plank
supine leg lift (worst)Plus som... read more
-
RUN
tired 8 mi 01:25 10:40 pace
Running is so hard lately. That was pretty, pretty, pretty unpleasant. Walk breaks every 2 miles because that is the only way this was happening today. SF10 next weekend. Ehhhhhh.
-
RUN
alright 5 mi 00:48 09:33 pace
My knee. It's sort of hurty.
- RUN
-
RUN
good Lakefront 5 mi 00:48 09:31 pace
Decided to skip spinning and go for a run since it's sunny and cool outside. Easy 5 (though my legs felt pretty heavy the first 2 miles) plus 6 strides at the end.
-
RUN
tired 8 mi 01:19 09:53 pace
If there was an emoticon for under fueled I would have chose that one, but tired comes close enough. Perfect running weather though!
-
FIT
-
RUN
good Kalamazoo Half Marathon - PR! 13.1 mi 02:10 09:55 pace
UPDATE: seems they have fixed the timing issue and they did add an extra two and a half minutes to everyone's time (the chip and gun time were the same). So that is officially a PR. I knew ... read more
-
Congrats:
Congrats on 'da PR, Caitlin!
15 days ago
-
- RUN
-
RUN
-
RUN
good Ravenswood Run 5K 3.1 mi 00:25 08:10 pace
That is a PR. I still don't really know how to race a 5K. Are you supposed to feel terrible the whole time, or just like the last mile? I felt pretty good until the last mile so maybe I sho... read more
-
Feel terrible the whole time is the only race plan I have. Go out fast and hang on for dear life.
26 days ago • Like
- Show 2 more comments...
-
And the faster you go, that's less time to feel terrible.
26 days ago • Like
-
Speedy!! I always feel awful the entire time during 5ks.
20 days ago • Like
-
-
RUN
-
RUN
-
RUN
tired River - Rosemont - Rockwell 6.2 mi 00:57 09:09 pace
Slacking on the training this week. Er.. and last week.
-
RUN
-
You did it! Now come home. I'm lonely.
about 1 month ago • Like
-
Nice job! Did EGR people judge you as you went?
about 1 month ago • Like
-
They probably did. I was planning to do a couple loops of Reeds but parts of the trail were flooded. It's not that easy to find 10 miles to run through the neighborhood!
about 1 month ago • Like
-
-
RUN
-
FIT
-
RUN
good Irving Park and the Lakefront 10 mi 01:36 09:38 pace
Snowy, then sunny, then really windy. I think I'm due for a new pair of shoes.
-
GREAT 10 mi!
about 1 month ago • Like
-
Ahhh....the bird dog.
4 days ago • Like