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  1. RUN
    good Ravenswood 5K 3.1 mi 00:32 10:25 pace

    Only 8 minutes off my PR! So close. Oof.

  2. RUN
    Treadmill 3 mi 00:30 10:05 pace

    Eh. I'm having foot pain in the ball of my right foot. So that's new.

  3. RUN
    good Lakefront Path 7 mi 01:09 09:47 pace

    First long run of Riverbank training!

    • Freddy O.
      Freddy O.

      Awesome 7!

      4 months ago Like

    • Valerie T.
      Valerie T.

      Nice job! How'd it feel? Is 2015 the year you will be injury-free? :)

      4 months ago Like

    • Caitlin

      Felt pretty good! I think 2013 was my best year of running and that was mostly because I did strength/core so regularly.. I need to work on that again. 2014 was the year of the sloth, ha.

      4 months ago Like

  4. RUN
    good 2015! 3.25 mi 00:31 09:30 pace

    Happy New Year. Hoping mine involves just a little more running.

  5. RUN
    good North Center 4 mi 00:41 10:12 pace

    Dreading when I'll eventually have to run on the treadmill.

  6. RUN
    good Reeds Lake 4.3 mi 00:41 09:38 pace

    I'll take it.

  7. RUN
    good Grand Rapids 3.1 mi 00:29 09:27 pace


  8. RUN
    Neighborhood 3 mi

    Christmas Eve run in Chicago before heading to Michigan.

  9. RUN
    good 3 mi 00:29 09:39 pace

    It got sunny.

  10. RUN
    good Outside 3 mi 00:29 09:45 pace

    First run with my new garmin. It works y'all.

  11. RUN
    3 mi 00:32 10:36 pace

    Treadmill run that inexplicably made me sore for 3 days.

  12. RUN
    Treadmill 3 mi 00:31 10:18 pace

    I mean it nearly killed me to hold that pace on the treadmill. I can't wait to be fast again.

    • Jeff H.
      Jeff H.

      Dream it. Believe it. Be it.

      5 months ago Like

    • Carly N.
      Carly N.

      Damn. Looks like I'm going to have to start training harder if she plans on getting fast again.

      5 months ago Like

  13. RUN
    good 2 mi

    That was probably not quite two miles, but it will do for today.

  14. RUN
    3 mi

    Lots of stopping to stretch out my IT band.

  15. RUN
    good Neighborhood 3 mi


  16. RUN
    Neighborhood 3 mi

    I got new running shoes yesterday so here I am. My knee is back to its old tricks, but I expected that.

  17. VELO
    good North Branch Trail 16 mi 01:11 13.5mph pace

    I am really bad at biking. Nice, shady trail though.

  18. VELO
    great Bike, Swim, Bike 11 mi

    Haven't been logging workouts here in awhile, but this is for Jeff H. Biked with Carly N. to Ohio Street Beach, did an open water swim (half a mile or so?), biked back. Thoughts: open water ... read more

    • Jeff H.
      Jeff H.

      Welcome back! Are you going to do a tri?

      9 months ago Like

    • Caitlin

      Yes, Chicago Tri in a few weeks. Felt like switching it up since I haven't been too inspired with the distance running lately. I'm doing the sprint so I only have to run a 5k! I'm quite nervous about all the other things though.

      9 months ago Like

    • David E.
      David E.

      Welcome back. Was Jeff harassing you?

      9 months ago Like

    • Jeff H.
      Jeff H.

      No court will convict me.

      9 months ago Like1 person

  19. FIT

    Spin class and then a short run home.