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  1. VELO
    good To North Ave and back 12.5 mi

    I biked just past the beach, sat and stared at the lake for an hour and then biked home. What is up with those monster dragonflies on the lakefront?

  2. RUN
    good Neighborhood Loop d'Loops 3.85 mi

    No garmin because I'm sick of waiting for that bitch to find a signal. But then I google mapped my distance when I got home.

  3. FIT
    alright Spin Class 01:00

    kiiiiind of a boring instructor.

  4. RUN
    good Neighborhood 3 mi


  5. swim
    good 2000 yd 00:40 35:11 pace

    Today was a good day to be a swimmer. My high school swim coach would laugh at this workout.
    w/u 200 kick/pull
    8 x 200's w/20 seconds rest
    c/d 200 kick/pull
    My goggles hurt my face.

  6. RUN
    good Down Berteau 3 mi 00:28 09:23 pace

    Oh yeah I ran last night. After 8 days of rest.

  7. RUN
    blah Neighborhood loop 5 mi 00:48 09:41 pace

    Meh, felt sluggish the whole time.

  8. RUN
    good Along the river and then not ... 7.1 mi 01:07 09:26 pace


  9. RUN
    good Treadmill Brick 2 mi 00:19 09:30 pace

    Post-spin run. Legs felt better than I expected.

  10. FIT
    good 01:10

    Spin class tonight was something called the Devil's workout.

  11. VELO
    good North Branch Trail 29 mi

    Biked from Edgebrook to Skokie Lagoons and back.

  12. FIT
    good Bodypump 01:00

    I am weak.

  13. RUN
    good Belmont Harbor and back 7 mi 01:05 09:19 pace

    Good run.

  14. VELO
    good 7.44 mi 00:36 12.4mph pace

    Biked to BFF Bikes (and back) for their maintenance class. I now have co2 cartridges and I know how to use them (well.. that is TBD but I bought 2 assuming I'll mess up the first one).