Jessica
Pushed myself on the treadmill even though it was getting a bit boring. I probably walked about 1km of it though because my initial pace wasn't very good, and I started to take short breaks af... read more
- Site:
- http://caerula.tumblr.com
- Miles:
- 1493 total / 106 in 2013
- Goal:
One day, running 10 miles will not seem daunting.
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Entries
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FIT
great Gym 10 km 01:00 09:39 pace
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Sometimes I wonder, is there a ratio to convert treadmill pace to road pace. Only ran on treadmill a few times years ago, I found them very different as compare to running on road or field.
3 days ago • Like
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I think it has more to do with the length of the strides you can take on a path compared to a treadmill. On a treadmill, my strides are inevitably shorter, but my heart rate speeds up faster, and I tire out more quickly. On the road, I tend to take much bigger strides, and my stamina seems much better overall despite the fact that there is friction and thereby, better resistance when I run. My best times have always been on the road though; the treadmill is a just good cardio substitute in HK.
2 days ago • Like
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swim
good 400 m
Took my sweet time getting used to swimming again. Very refreshing!
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good Gym 6 mi 01:00 10:00 pace
2 mi. treadmill running, 2 mi. HIIT, 2 mi. on the elliptical, and some weights
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good Gym 5 mi 00:46 09:11 pace
2 miles on the treadmill, 3 on the elliptical. Great way to get some reading done!
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RUN
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Fascinating glimpse into a preserved part of Hong Kong's fishing village past
Jessica
Good job. I can't imagine myself running on the same spot more than 5 minutes. When I visited HK some years ago, I ran from Jordan to Tsim Sha Tsui, walked back to Hung Hum, because I didn't want to wait for the bus. Despite the traffic, it was not bad at all.
2 days ago • Like
Hope the roadside pollution wasn't too terrible! That's my main concern. 3 years ago, i ran outside along Tolo Harbor near Taipo, and that was amazing; however, now that i live in Kowloon, it's nearly impossible to run outside without encountering horrible car exhaust and dust.
1 day ago • Like