Miles:
1322 total / 0 in 2018
Goal:

2nd ultramarathon 65K this May 01, 2011

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Cadjing C logged 1322 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. VELO
    good Haus to Willy's 26.54 km 01:25 11.6mph pace

    a quick ride to Willy's coz I got to be back home before 7am kay naa pay school bus duty. last day of school na. more run and bike time na.

  2. RUN
    alright from JP Morgan to busay then ... 8.77 km 01:15 13:45 pace

    Cramming for mileage, need some road run for this Sunday's trail run.

  3. VELO
    tired San Carlos Heights Trail 12 km 02:00 3.7mph pace

    Lung busting ride with Big Ring Marben. I really need to improve my climbing/spinning skills. Til next time and thank you Marbz for the company.

  4. VELO
    great McDo Mambaling to Cantabaco, ... 70.05 km 04:00 10.9mph pace

    Charcoal ride with the TTB southmates Doc Benjz and Big Ring Marben. Pit stop at Naga's seaside plaza for nital-ang manok Bisaya for breakfast. Til our next ride La Mambas.....

  5. VELO
    great McDo, Mambaling - Racrac City 77.86 km 05:34 8.7mph pace

    Wet and cool ride with TTB South mates Doc Benjz and Big Ring Marben aka Apl De App. Breakfast buffet at Dinz place .

  6. RUN
    great IT Park to Plaza Housing then... 6.6 km 01:04 15:36 pace

    quick run while my son was having basketball practice. run for 6+km but habhab sad more than the calories I lost sa run....goodnyt everybody.

  7. RUN
    tired Don Bosco Semi-Trail Run 15.43 km 02:11 13:39 pace

    Dagan-dagan bisag way traktis....a walk in the park run..pamaol gyud ni ugma.

  8. VELO
    great Charcoal Ride 69.71 km 04:30 9.6mph pace

    Joy biking (joy riding) with my officemates from McDo Mambaling to Cantabaco-Lutopan, Toldeo City then back. First pit stop was for breakfast (manok bisaya) at Uling,Naga and 2d pit stop for buko j... read more

  9. VELO
    alright 72 km 03:30 12.8mph pace

    Solo spinning to Danao City's fish port then back to Haus but had two pit stop. Breakfast with mongos and sinugbang pork belly and last pit stop for butong. Met Jinggoy at compostela on my way... read more

  10. RUN
    alright Nina's 17th BDay Run 7.38 km 00:58 12:38 pace

    Planned 17k run but due to school bus duty, had to cut short my recovery run since CCM 2014

  11. RUN
    tired CCM2014 42.52 km 06:38 15:03 pace

    Joined CCM without mileage = lakaw for the last 15 kilometers. Goodthing it was raining the whole time, if not, DNF na unta..

  12. VELO
    tired haus to Uling, Naga City then... 63.77 km 03:02 13.1mph pace

    selfie ride to Uling, Naga just to eat utan and manok Bisaya......left the haus @ 6:30 already, nalanay ko sa init on my way back....

  13. VELO
    good Haus to Willy' then back 25.52 km 01:38 9.7mph pace

    Short bike ride to willy's then went back home . On my way back, saw Bernard Sia at UP Lahug .

  14. VELO
    tired Haus -Danao fish port-Haus 75 km 03:30 13.3mph pace

    It only took us 1:20 from bread & butter Escario to Danao fish port but took us 2hours plus due to cramps on my left thigh and the sun was so hot..met friends on the road...Jo Franz and Rico Da... read more

  15. RUN
    alright 21.17 km 02:38 12:00 pace

    Joined Bradford"s run this morning and was paced by Doc Mitty....my LSD for the week..didn't feel tired but was affected by side stitch..had to walk/run on the last 5km

  16. RUN
    good haus to Chong Hua Medical Arts 4.51 km 00:35 12:29 pace

    Usual solo run to wifey's office then rode with her goin home. goodnyt everyone..hope maka mata sayo ugma para maka bike to willy's

  17. RUN
    good Haus-Banawa-Haus 6.6 km 00:51 12:26 pace

    Quick run for the night...hopefully this will jump start my training for CCM2014

  18. RUN
    great 12.25 km 01:25 11:10 pace

    joined Pink October Run and was paced by Doc Mitty.....went to cempark to see some friends who ran the UltraHamster..(total run this week 28.25KM; 10k oct 15; 6k oct 18 & 12.25 oct 20) Bike las... read more

  19. RUN
    great 11.87 km 01:36 13:00 pace

    LSD run with Dr. Mitty, Hope and Prof. Abdul from Maternity to reclamation and followed the route of ABS-CBN Run til Plaza Independencia then went straight to fuente....run solo from fuente to the ... read more

  20. VELO
    Haus to Willy's then back.. 25.6 km 01:33 10.3mph pace

    quick ride on a early saturday morning coz my daughter has a school activity by 8am....ugma nasad for a run date with ABS-CBN Run....