Site:
https://www.facebook.com/TheCadillacHomeGuy
Miles:
1322 total / 143 in 2013
Goal:

Graduate from beginner (novice) - to serious enjoyment, Running friends, Overall fitness, Happiness & Fun :)

Corey Frederic ran: "Back & Chest Day" - ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 552 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7:13 - Gracias Steve!! 5 mi

"Back & Chest Day" - followed with a 5 mile "Ladder Run" (11, 10, 9, 8, 7:13) 7:13 for (1) mile is a new PR for my legs. Gracias Steve Prefontaine (mi pasión :) All kinds of areas were screaming at me at the end of this run - even in my chest... go figure?? Sunshine to all DM'ers!!!

about 1 year ago