You've got to login or join dailymile to do that
Corey Frederic ran: "Back Day" - followed...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 0:00 time
- 0:00 pace
- 579 calories
"Back Day" - followed with 5.25 mile run. 2 miles @ my new training speed of 8.20 and 1/4 mile at 8.0. Much fun - had to get in and out quickly do to a late gym open and clients ready for contracts early this morning - Best wishes to all DMer's :)