Site:
https://www.facebook.com/TheCadillacHomeGuy
Miles:
1321 total / 141 in 2013
Goal:

Graduate from beginner (novice) - to serious enjoyment, Running friends, Overall fitness, Happiness & Fun :)

Corey Frederic ran: "Back Day" - followed...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 579 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gold's Gym - PHX 5.25 mi

"Back Day" - followed with 5.25 mile run. 2 miles @ my new training speed of 8.20 and 1/4 mile at 8.0. Much fun - had to get in and out quickly do to a late gym open and clients ready for contracts early this morning - Best wishes to all DMer's :)

over 1 year ago