1322 total / 0 in 2018

Graduate from beginner (novice) - to serious enjoyment, Running friends, Overall fitness, Happiness & Fun :)

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Corey logged 1322 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. FIT
    good Body Program Continues... 01:00

    Not running much any more - but getting 5-6 days / week in the morning weights at the club :) Gained 'bout 10 lbs... felling great and will continue. Lots of inspirational vids on FB and Utube... read more

    • Nancy

      Hey!! Good to see your post. Nice workout today! Keep up the good work!

      over 5 years ago Like

    • Lori D.
      Lori D.

      good for you, Corey

      over 5 years ago Like

    • Tiffany H.
      Tiffany H.

      I'm proud of you for keepin' up the workouts. Good job packin' on the muscle!

      over 5 years ago Like

    • Lisa

      Post any videos you'd recommend. I'm always looking for something new with weights...

      over 5 years ago Like

  2. FIT
    good PHX CityScape 01:00

    Chest & Back today

  3. RUN
    good Cityscape - PHX 1.5 mi

    Completed another full week of "weights" in early am workouts lasting about an hour. Today ventured outside to run the historic downtown areas after LEG Day :) Everyday hitting different ... read more

  4. FIT
  5. FIT
  6. FIT
  7. FIT
  8. FIT
  9. FIT
  10. FIT
    good ARMS 01:00

    ARM Blaster day followed with abs and push-up position sprints. The sprints are full extended (Mountain climbers) bringing knee up to the nose and all way back to touch toes to floor... increase sp... read more

  11. FIT
    good Legs 01:00

    Leg Day / with some ABS

  12. FIT
    good Shoulders 01:00

    Daily weight training

  13. FIT
    good Arms 01:00

    Daily weight training

  14. FIT
    good Chest & Back 01:00

    Daily weight training

  15. FIT
    good Legs 01:00

    Daily weight training

  16. FIT
    good Shoulders 01:00

    Daily weight training

  17. FIT
    good Arms & ABS 01:00

    Daily weight training

  18. FIT
    good chest & back 01:00

    Daily weight training

  19. FIT
    good Gold's Gym 01:00

    Arm Blaster day - did some various floor stuff too :)

  20. FIT
    good Gold's Gym 01:00

    Chest & Back today... followed with some "SUMO" Squats - feeling better :)