Miles:
3855 total / 0 in 2017
Goal:

Sub 4 hour marathon, sub 1:50 half marathon. Sub 23 minute 5K. Stay healthy.

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Andy logged 3855 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    10.15 mi 01:28 08:38 pace

    2 mile warm up followed by 2 x 4mile at half marathon effort. About 8:15/mile.

  2. RUN
    1.43 mi 00:14:57 10:29 pace

    Cool down

  3. RUN
    2.1 mi 00:20 09:36 pace

    Warm up

  4. RUN
    4.54 mi 00:39 08:40 pace

    3000m @ 8:17, 2000m @ 8:57, 1000m @ 7:30. Went pretty well. Ran at the track in the dark. I had a light but didn't use it, my night vision was sufficient. Started to mist out just as I was fin... read more

  5. RUN
    2.04 mi 00:20 10:01 pace

    Cool down

  6. RUN
    good 10.03 mi 01:37 09:41 pace

    Bastille race course plus a little more. Very hilly route. Went well.

    • Justin D.
      Justin D.

      Awesome I love and miss Running that course! Def a good training scenic route to run.

      about 3 years ago Like

  7. RUN
    alright 5.02 mi 00:49 09:49 pace

    5 easy miles.

  8. RUN
    blah 5.72 mi 01:00 10:24 pace

    Ran home after the race. This was a bit tough.

  9. RUN
    great St Johns Applefest 10K 6.16 mi 00:50 08:05 pace

    St Johns Applefest 10K. Nice PR and sub 50 for the first time.

  10. RUN
    1.04 mi 00:10:24 10:02 pace

    Pre race warm up.

  11. RUN
    good 11.12 mi 01:41 09:06 pace

    4 miles at hmp (9:20), 4 miles at HMP (8:23).

  12. RUN
    good 8.02 mi 01:15 09:24 pace

    Good run. Fartlek.