Brandon Z. ran: on 02/27/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:35 time
  • 08:45 pace
  • 557 calories
  •  
  •  
  • 67 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:u%7catfx%7drynammw_%40i%40c%40w%3fqa%5eca%7e%40qbjybschu%5cuhcq%40jck%40raahgpgyoaiy_acie%40adcy%40qsbqi%40uy_%40q%5bcoib%3fveecfccc%3fvgq%7c%40a%40l%40_b%7c%40m%40bia%5ebq%40jcamac%40%7desaqaqq%40jq%3f_akaa%40qa%40es%40pq%40b%40san%40%5bfkdii%40hu%40%5ec%40x%40wxbwftwabafybg%7daieasa%40m_%40s%7b%40s%40u%40%7b%40k%40iacaqcgffgbapcj%40hat%40z%40z%40r%40%5er%60%40ldar%7cahxbf%40gvacvgtvybb%40y%40t%40_%40h%40ijdhzgrao%40p%40c%40r%40q%60%40d%60%40p%7e%40jap%3fp%40kpap%7ceralab%40kbacp%40h%60%5el%40c%7ea%7d%40%60%40m%40p%7d%40%3fwgbcbdcg%3fweniczb%5eptxph%40prbbx%40d%40%60d%7e%40bihxxnaqfifsa%40kcj%40icp%40%5dtitcrckx_apb_%40ba%3fpab%40v%5eh%40lv%40l  
alright Improved route 4 mi 00:35 08:45 pace

over 1 year ago