Miles:
8601 total / 1551 in 2014
Goal:

To Stay Fit as my body continues to age. Would love to BQ! Maybe Rocket City 2014/Montgomery Marathon March 2015.

Barbara W. did a fitness workout: Strength Day! Super...

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great Bi's,tri's,chest, shoulders/Abs 00:45

Strength Day! Supersets on the circuit training machines with no rest breaks. (alternated machines). Also, did some free weights for the arms using dumbbells mostly. Weighted squats, 30 pushups, 60 asst. dips and 60 pullups. Then hit the abs with: 100 crunches on stability ball, 100 reverse crunches using ball, 75 bicycles, 50( heels to heaven), (roman chair- 60 leg raises), 50 abdominal curl machine and finished up with forearm planks.