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Brian logged 3814 miles.

Last workout over 2 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    good 5k Loop 3.1 mi 00:28 09:04 pace

    It's been a very long time since I've logged a run or workout on dailymile!!! Not that I haven't been working out ;-)

  2. RUN
    alright The loop 2 mi 00:22 11:00 pace

    Easy/Recovery Run. Legs really heavy from this weekend. Absolutely no recovery after the run. My legs were definitely not ready for a Crossfit workout today. More stretching and foam rolling ne... read more

  3. RUN
    good Baker 2 Vegas Relay 10.7 mi 01:45 09:48 pace

    Stage #14 of B2V

    • Jen K.
      Jen K.

      great job! were you on triplett's team? i know he was there too!

      over 3 years ago Like

  4. RUN
    good Neighborhood 3 mi

    Mile Intervals - Since I cancelled CrossFit today I decided to punish myself with mile intervals.

    #1 - 7:10
    #2 - 7:21
    #3 - 7:40

  5. RUN
    Neighborhood Trail 3 mi 00:31 10:20 pace

    Slow and easy 3

  6. RUN
    good Mile Repeats 3 mi

    Mile #1 7:11
    #2 7:27
    #3 7:48

    I have to work harder to get my splits lower where I want them to be.

  7. FIT
    great Rocklin CrossFit 01:00

    800 m Run Sprint

    5 x 3 Sotts Press

    Metabolic:
    21, 15, 9 of:
    Hang Power Snatch 115/75 (95 scaled)
    Box Jumps 24″/20″

    -Then rest 2 min-
    “Susan”
    100 Ball Slams 20/15

    Stabilization:
    7 x 1 ... read more

  8. RUN
    alright Mile Repeats 3 mi

    Mile repeats were not the best way to start the morning. This was more of a lesson on "what not to do" for next time.

    Mile #1: 7:46
    Mile #2: 8:20
    Mile #3: 8:46

    I'm not pleased ... read more

  9. FIT
    great Rocklin CrossFit 01:00

    I'm starting to get my "Groove Back"!

    Technical:
    5 x 3 Push Jerk

    Metabolic:
    Partition reps as necessary.
    20 Shoulder to Overhead 185/115
    40 Burpees over bar/Hurdle

    Stabilization:
    ... read more

  10. FIT
    good Rocklin Crossfit 01:00

    Great WOD that kicked my butt!!!

    Technical:
    7 x Clean Complex (Deadlift+Hang Clean+Front Squat)

    Metabolic:
    10 Cleans 185/135
    20 KB Swings 32/53 kg
    30 Wall Ball 30/20
    40 Deadlifts 185/135
    50... read more

  11. RUN
    good Neighborhood Loop 3 mi 00:26 08:31 pace

    Burned off a few of the 1,000's of calories I gained the last few days : )

  12. FIT
    good Rocklin Crossfit 01:00

    Technical:
    Heavy Single Thruster

    Metabolic:
    100 DB Burpee Cleans

    Once recovered, Row 750 m Sprint

  13. RUN
    good Neighborhood Trail Out & Back 3 mi 00:26 08:34 pace

    Last night at work I wore a base layer under my uniform, a jacket, a beanie and gloves. This afternoon's run I wore a t-shirt and shorts. Gotta love the crazy California weather!!!

  14. FIT
    great Rocklin Crossfit 01:00

    Technical:
    5 x 3 Snatch Balance

    Metabolic:
    21, 15, 9 of:
    DB Power Snatch (heavy to where sets cannot be unbroken)
    Row (Calories)
    Run (800, 400, 250 m)

    Stabilization:
    5 x 12 secs L-Sits

  15. FIT
    Rocklin Crossfit 01:00

    First day back at Crossfit after being sick for 3 weeks. Good news is I'm finally over my cold. I had to scale the workout today and do 4 rounds instead of the Rx'5. It kicked my butt bu... read more

  16. RUN
    good Neighborhood Trail 2 mi 00:16 07:55 pace

    Tired of being sick for the past 2 1/2 weeks. No more excuses so I literally got up off the couch and ran 2 miles!!!

  17. RUN
    good Sierra Nevada Endurance Run T... 26.2 mi 05:09 11:47 pace

    Sierra Nevada Endurance Run Trail Marathon: A little rain at the start but was great the rest of the way. I surprised myself with my time given my longest training run was 20 miles 5 weeks ago. ... read more

  18. I know I've been absent from dailymile for some time now. I've been working out and running but haven't been posting them. I promise to get better at it. I always forget how much ... read more