Miles:
668 total / 0 in 2018
Goal:

from 0km to a Marathon within 1 year training

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Bas logged 668 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Drunese Duinen Loop 20.47 km 01:30 07:04 pace

    On Run at 15:04, http://runmeter.com/221083fa4e9ccd43/Run-20130317-1331?r=d, Runmeter will speak your comments to me.

  2. RUN
    good Vanuit Thuis 4.41 km 00:24 08:55 pace

    http://runmeter.com/221083fa4e9ccd43/Run-20130306-1819?r=d, 4,41 km, average 5:33, Run.

    • Fred B.
      Fred B. You're Funny
      You're Funny:

      He Bas, heb je ze weer gevonden? (running shoes).
      Mooie app die runmeter

      over 5 years ago

  3. WE DID IT!!! Last year me and my dad could not even run for 3 straight kilometer without feeling overwhelmed. But yesterday with 1 YEAR of traing we ran the marathon! The last 8 kilometers was like... read more

    • Willem
      Willem

      Pretty awesome and that you ran it with your dad !!

      almost 6 years ago Like

    • Tim D.
      Tim D.

      That's very impressive Bas!

      almost 6 years ago Like

  4. Shared Photo

  5. RUN
  6. RUN
    Track Training 7 km

    Slow run, 5 days until the big Marathon day.

    • Scott C.
      Scott C.

      Nice 7k taper run. What pace will you shoot for at the marathon?

      almost 6 years ago Like

    • Bas B.
      Bas B.

      slightly above 6 min a km. If we finish sub 5 hours I'm a happy first timer :)

      almost 6 years ago Like

    • Scott C.
      Scott C.

      Good luck on the marathon run. Think negative splits. Hope you have great weather!

      almost 6 years ago Like

  7. RUN
    good City Run Eindhoven 5 km 00:29 09:18 pace

    Ran this race with my buddy Marc, his first race. He didn't expect to run sub 30 minutes but I paced him to his first pr.

  8. RUN
    Track Training 7.5 km

    6x 1km at 85& hrf

  9. RUN
    Run 10.63 km 01:03 09:30 pace

    http://maps.google.com/?q=http://share.abvio.com/2210/83fa/4e9c/cd43/Runmeter-Run-20121007-0944.kml, 10,63 km, average 5:54, Run.

  10. RUN
  11. RUN
  12. RUN
    tired Track Training 4 km

    Two sessions of 400m - 600m - 400m at 90 - 95% max heart rate. 1 minute rest in between.

  13. RUN
    alright Long run with my dad 31.93 km 03:15 09:50 pace

    http://maps.google.com/?q=http://share.abvio.com/2210/83fa/4e9c/cd43/Runmeter-Run-20120922-0933.kml, 31,93 km, average 6:07, Run. One more +30km and then its getting rid of little injuries and prep... read more

  14. RUN
    17.08 km

    Training with OSS Volo

  15. RUN
    Track Training 6 km

    7x 800m at 80-85% hrf.

    • Scott C.
      Scott C.

      Great job on the speed workouts. What's your next big challenge/race?

      almost 6 years ago Like

  16. RUN
    blah Omgeving DenBosch 29.16 km 03:16 10:47 pace

    Pppffeeew this was my first run further then the half marathon. The ending was far from fun. Lost a lot of fluid, rehydrated and a 2 hour nap and im feeling a lot better., 29,16 km, average 6:42, Run.

    • Heather R.
      Heather R.

      Awesome work on the new distance!

      almost 6 years ago Like

    • Fred B.
      Fred B. Congrats
      Congrats:

      Super performance. Tonight everything is well again!

      almost 6 years ago

  17. RUN
    good Club training 16 km 01:34 09:27 pace

    Quite a long run for a thursday evening run with our group.

  18. RUN
    good Track Training 7 km

    extensive warmup followed by 10x 400m at the track. With an acceleration to 92% hrf each last 200m.