Judith
Great weather it was fantastic. The Boof made a buffoon of himself as he barked at a stick in the water for ages.......He is supposed to be a retriever...oh I guess he missed that one
- Site:
- http://www.judithsdiary.com.au
- Miles:
- 198 total / 0 in 2012
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Judith logged 198 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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walk
great Boof Lakes Walk 5.5 km 01:00 17:33 pace
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VELO
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walk
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FIT
good Boxing session with Tim 00:45
It was hard I ran out of stomach muscles in the late part and I was worn out by the end. It was another gruelling one on one session
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good Sunday Monkey Creek 56 km 01:55 18.2mph pace
It was a great ride, we rode with the slower bunch but that ended up being a medium paced ride, there was Shane Mike Di Marshall and Me and eventually Gary Lucas
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walk
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FIT
good PIlates DVD 00:30
It was hard today, all my joints are stiffening up and my body aches but IO got through it
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VELO
good Recovery Ride 30 km
It was a bit windy but overall it was great, I just wanted to turn the legs over and try to keep cadence above 90 which wasnt that easy as I am feeling a littel trashed from the weekend still and t... read more
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VELO
tired Windtrainer - Strength Endura... 01:00
Low cadence intervals 10min w-u then 1min at 60rpm, 2 @ 70, 3 @ 80 and 1 minute flat out., It was hard and the one minute was lactic city
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FIT
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good 00:45
Lees Boxing Class - Lots of push ups and jogging
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blah 40 km 01:15 19.9mph pace
Raced and it was crap
Judith
