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Kevin logged 2894 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good 17.54 km 01:45 09:39 pace

    Longest run of my current training cycle. There were massive thunder showers the entire time. It was fun to get so soaking wet, but a few really loud thunder claps caused me to jump and say a few 4... read more

    • Sabu C.
      Sabu C.

      Solid long run, Kevin! It's scary to run under the thunderstorms. Hope the rain cools you down a little.

      almost 4 years ago Like

  2. RUN
    great 3.2 km 00:27 13:34 pace

    Walking in downtown Kobe.

  3. RUN
    great 6.05 km 00:32 08:28 pace

    Saturday morning run along the same route as last night. I was a few minutes faster and felt great!

  4. RUN
    good 6.05 km 00:35 09:12 pace

    friday night run on Port Island.

  5. walk
    good 2.4 km 00:20 13:24 pace

    Walking to and from work (from train station)

  6. walk
    good 5.6 km 01:00 17:14 pace

    Walking throughout the day.

  7. RUN
    good 9.03 km 00:47 08:26 pace

    Wednesday evening run in Kobe. Finally the temperature seems to be dipping a bit (26C). Ran down to the waterfront near Kobe Port Tower. Saw a lot of other runners out enjoying the fine weather as ... read more

  8. walk
    alright 3 km 00:29 15:33 pace

    Walking to and from work (from the train station).

  9. walk
    good 4.6 km 00:45 15:44 pace

    Walking to and from work via train station. Later had to go to a meeting in Osaka and had to walk around a bit.

  10. RUN
    good 10 km 00:55 08:53 pace

    Great run in the pouring rain. First rain we've had in almost 2 months. Left my iPhone and running app at home. I was worried it might get wet. I've also discovered over the years that GP... read more

    • Sabu C.
      Sabu C.

      Nice run, Kevin! The rain was a relief here too. Hope the weather cool down a little this week.

      almost 4 years ago Like

  11. RUN
    good 5.3 km 00:32 09:34 pace

    A 10k run that turned into a 5k after I lost a nip guard. HUMID day so lots of painful chaffing son ensued!

  12. walk
    good 4.65 km

    Walking around!

  13. walk
    good 5.4 km 00:54 16:12 pace

    walking

  14. RUN
    good 5.06 km 00:29 09:05 pace

    Evening run.

  15. walk
    good 3.2 km 00:30 15:17 pace

    walking

  16. walk
    blah 4.23 km 00:42 16:03 pace

    Walking during my break. Bloody hot outside!

  17. RUN
    good 6.4 km 00:38 09:39 pace

    A very very hot morning run. Sun was blazing and there was no breeze. Noticibly slowed down with each kilometer!

  18. walk
    good 4.2 km

    Waliking, walking downtown.

  19. RUN
    good 6.6 km 00:36 08:49 pace

    Sunday morning run to downtown Kobe and back home. Plan a walk in te afternoon.