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Entries

  1. walk
    great 3.3 km

    Walked in downtown Osaka.

  2. RUN
    great 8.46 km 00:47 08:53 pace

    Father's Day morning run to Kobe Airport.

  3. RUN
    good 5.04 km 00:30 09:39 pace

    a run....

    new shoes...

  4. walk
    alright 8.6 km

    walking....in leather shoes. School field trip and other errands. 32C heat!

  5. walk
    alright 4 km

    Walking....hot outside

  6. walk
    good 3 km

    walking

  7. RUN
    good 8.05 km 00:46 09:08 pace

    Ran downtown Kobe. City is buzzing with activity since today is the annual Kobe Matsuri (Festival). Time to head back downtown with my family!

  8. walk
    good 5.6 km

    Geocaching

  9. RUN
    great 6.37 km 00:35 08:52 pace

    Awesome evening run. The temperature was nice and cool. Perfect night for running in Kobe.

    • Sabu C.
      Sabu C.

      Nice one ! We've got to enjoy the best running season before the raint season comes.

      about 1 month ago Like

  10. walk
    good 3 km

    Brisk paced walk during my break today.

  11. RUN
    blah 3 km 00:20 10:43 pace

    Had to run 3km back and forth to supermarket for science club supplies while wearing Rockports, GAP khakis, shirt and tie....right big toe OUCHIE!!!!

  12. walk
    good 2.5 km

    Geocaching at breaktime!

  13. RUN
    good 6.11 km 00:35 09:20 pace

    No longer have sped, but that will come in time! Nice and cool "summer" feeling night for a run.

  14. walk
    good 5 km

    Walk with students at my school. Preparing them for a hiking trip next month. Was 29C. Some tough kids and some definite complainers!!

  15. RUN
    good 6.57 km 00:38 09:22 pace

    Evening run. Amazing night out there!

  16. RUN
    good 5.67 km 00:31 08:55 pace

    My first run since being really sick. Took it slow and ran a short distance since I didn't know how my body would react. Look forward to more runs this week, but with my son's new day car... read more

    • Julie

      Glad you are feeling better and good luck getting in those runs.

      about 1 month ago Like

    • Brian G.

      nice job kevin hope you are over the bugs

      about 1 month ago Like1 person

    • Sabu C.
      Sabu C.

      Nice run, Kevin. I'm happy to know you have had a new member in your family!

      about 1 month ago Like

    • Jeni H.
      Jeni H.

      great run Kevin! here's to your health!

      about 1 month ago Like

  17. walk
    good 3.4 km

    Just a walk.

  18. walk
    good 5.6 km

    walking

  19. My running comeback has ome to a screeching halt with a severe case of food poisoning. Started Tuesday morning and have been laid up with high fever, severe abdominal pain and all the other things ... read more

    • Sabu C.
      Sabu C.

      Sorry to hear about your sickness. Bad seafood? Hope you recover quickly.

      about 1 month ago Like

  20. walk
    good 7.3 km

    Long walk this afternoon made me very tired!