- Site:
- http://burns529.blogspot.com
- Miles:
- 4524 total / 13 in 2012
- Goal:
Break 5k & 10k PRs, Full Marathon, Toad Suck Triathlon (1.5k/40k/10k)
Chris B rode: Great day for a ride....
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- 41 miles
- 03:19 time
- 12.3 pace
- 2140 calories
- details
Maumelle park to NLR
40.8
mi
03:19
12.3mph pace
Great day for a ride. I think I'll be ready for my 50 miler in the BDB ride at the end of the month. What a great way to start a long weekend. Now to enjoy some burgers and the start of football season.

