Chris
Great day for a ride. I think I'll be ready for my 50 miler in the BDB ride at the end of the month. What a great way to start a long weekend. Now to enjoy some burgers and the start of football se... read more
- Site:
- http://burns529.blogspot.com
- Miles:
- 4511 total / 0 in 2012
- Goal:
Break 5k & 10k PRs, Full Marathon, Toad Suck Triathlon (1.5k/40k/10k)
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Chris logged 4511 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
Maumelle park to NLR 40.8 mi 03:19 12.3mph pace
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VELO
River Trail / Two Rivers 30.8 mi 02:20 13.2mph pace
Spent a lot of this ride working on tuning in my position in the bike. The shop set me up in a more relaxed position, but it seems that a more aggressive position works for me. After making some ad... read more
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VELO
alright HP 8.4 mi 00:38 13.2mph pace
Was not feeling it today. Quads just did not want to loosen up. The hills didn't help either. Ended up meeting my wife as she got off work at her new job before coming back home.
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VELO
Two Bridges 22.5 mi 01:40 13.5mph pace
Went great. Pushed myself a little more than I did yesterday. I had planned on doing 25-30 miles, but I made a stop to help some other cyclists with a flat. By the time I was finished, I had just e... read more
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Headed toward the mountain in the distance.
1 person liked what Chris shared -
Rainbow over the Big Dam Bridge.
1 person liked what Chris shared -
VELO
River Trail - Two Rivers 21.2 mi 01:42 12.4mph pace
Almost 21 miles non-stop today. I stopped just a couple times for photos. Pace was very slow for the first half due to rain, but once the sun started coming back out, I was able to pick up the pace... read more
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RUN
good Conway Station Park 1.4 mi 00:21 14:48 pace
1:2 run/walk intervals. Temps were nice tonight, but it was a bit humid.
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VELO
NLR River Trail 10.4 mi 00:43 14.5mph pace
Great ride this morning. Just finished one of my fastest times on this route, and I wasn't even at a time trial effort.
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Awesome! Congrats on this speedy session.
6 months ago • Like
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Congrats on the fast times. Looks like you are getting back into it.
6 months ago • Like
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Thanks. I'm thinking about adding some weights and plyometrics to my workouts to gain more leg strength. I probably need to add a long ride on weekends too. I'm just happy I found a schedule that works for me.
6 months ago • Like
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I consider 10 miles long for me ;) Any schedule is better than none and glad you have one that works for you. Certainly makes it easier to get everything done.
6 months ago • Like
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VELO
Group Ride-Plummerville 23.3 mi 01:35 14.7mph pace
Tough ride today. I definitely need to get my leg strength and endurance back. Time to increase distance and intensity. I used to average 16mph on this route with a group, but with the lack of mile... read more
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Very good effort though! I cant even get to that pace yet! Im sure you will be back to that level of fitness in no time.
6 months ago • Like
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- VELO
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RUN
Conway station park 1.18 mi 00:20 16:56 pace
Not as hot this late at night, but it's very humid. Wore my old shoes without thinking about it. Shins didn't like it at all. Other than that, I was very comfortable with the 30 second run interval... read more
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VELO
Two rivers trail 12.8 mi 01:00 12.8mph pace
Good ride today. Stayed on the flats, except for the two bridges. Starting to raise the intensity with a few intervals. Seriously can't wait for it to cool down so I can do longer rides.
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Ditto ditto ditto!!! Im anxious to get into longer rides myself. The bike is addicting!
6 months ago • Like
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RUN
C25k 30/2:30 1.1 mi 00:20 18:10 pace
Decided to go back to a 5k routine to get my legs back. Started with a 5 min warmup followed by :30 run / 2:30 walk intervals. Hopefully I'll be able to get up to a marathon by March.
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VELO
good Big Dam Bridge to Pinnacle Vi... 20.6 mi 01:45 11.8mph pace
It was brutal out there. I love the new route, but the heat, wind and hills took its toll. Decided to climb to the visitors center and almost paid for it. I just am not acclimated to the heat yet, ... read more
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Excellent ride!
7 months ago • Like
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walk
great Two Rivers Bridge 2 mi
Very excited about the opening of this new bridge as it connects many more miles of trail in the area, while bypassing one of the most dangerous streets in the city.
I met a group of friends at th... read more
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I had no clue! Sounds awesome. Cant wait to get back that way again for some miles. I LOVE running/riding the trail.
7 months ago • Like
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It's awesome. I can now do a 40+ mile ride without ever having to use a major road or doubling back several times. There are a couple times where I'll have to share a road with traffic, but at least I won't have to use Hwy 10 to get to Pinnacle Mt.
7 months ago • Like
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VELO
River trail 22.8 mi 01:45 13.0mph pace
Started off great, but the heat and forgetting my gels made the last 5 miles tough.
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RUN
good 1.02 mi 00:15 15:04 pace
Just finished a mile run with 5 repeats up and down the steps at Conway Station Park. I'm through with just sitting around every night. Time to get back in shape.
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Fantastic way to start getting back into shape.
7 months ago • Like
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VELO
Monday after work ride 8.5 mi 00:36 14.2mph pace
Looks like this will be my routine for a while. At least it's cooler in the morning. Since I don't have a lot of time, I'm only doing up to 10 miles at a moderate to high intensity. Did the river t... read more
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Nice long ride, Chris!
6 months ago • Like
have fun on the ride! I thought about one of the smaller distances but maybe next year.
6 months ago • Like
Thanks. I'm going to attempt the 50. I haven't done any long rides in a while so I'm having to rebuild my endurance a little.
6 months ago • Like