Matt Ellenberger ran: All's quiet on the ru...

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  • 3 miles
  • 00:22 time
  • 08:45 pace
  • 236 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Run through St. Kate's campus 2.5 mi 00:22 08:45 pace

All's quiet on the running front. I don't think I'm making any progress, but I don't think I'm losing any ground either. Like normal, the pain doesn't sbside, but it doesn't flare up either when I run. Its just there, subdued and annoying. Other than that, a pretty easy run. I didn't fall apart, wasn't really sweating that hard when I came back, just took it easy