Matt Ellenberger ran: That was an absolute ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:22 time
  • 08:48 pace
  • 247 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
aggghhh 2.5 mi 00:22 08:48 pace

That was an absolute hell. I mean, damn. I messed up my knee a couple days ago. Fell off the crushed rock shoulder of some highway walking to the Lake Forest metra station, and it just hasn't stopped hurting. My knee is killing me. It hurts around the kneecap, mostly on the outside. When I was running, it was just a sharp stabbing pain, then it felt like the fluid in my knee was boiling, then that subsided after about a minute and a half, but the stabbing pain continued. and it came in waves. So, there it is. Obviously I'ma ice today and tomorrow, and hopefully bike or something the rest of the week. Man I feel like shit, every time I move my knee ever so slightly it hurts like nothing else

  • Keath L.
    Keath L.

    Ouch ouch ouch! Hope you heal up quick,man.

    over 8 years ago Like

  • Michelle

    I'm sorry Matt. I hope you feel better fast!!!

    over 8 years ago Like

  • David B.
    David B.

    That really sucks but you are right, when the pain doesn't go away it's time to give it some rest.

    over 8 years ago Like