Miles:
12 total / 0 in 2014
Goal:

Compete in natural bodybuilding. Currently 7.1% bf trying to come down to 3% by August 17th

Brad A. ran: Was a good run today....

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  • 3 miles
  • 00:30 time
  • 09:31 pace
  • 376 calories
  •  
  •  
  • 167 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Class 09030 3.1 mi 00:30 09:31 pace

Was a good run today. We ran slower than last week but I expect Thursdays run to be much faster. I didn't see many people hydrating during class and I think the students went out drinking the night before :)