12 total / 0 in 2018

Compete in natural bodybuilding. Currently 7.1% bf trying to come down to 3% by August 17th

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Brad logged 12 miles.

Last workout almost 10 years ago. Help get them back on track!

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  1. RUN
    blah Class 09030 3.1 mi 00:28 09:07 pace

    We were supposed to run it a lot faster but one of my students fell out and I ran with her so my timer doesn't reflect what the rest of the class did. All of my students are making a lot of p... read more

  2. FIT
    good 01:10

    Had a great chest and back workout. We were supposed to work shoulders and legs but we didn't want to screw ourselves over on the run :)

  3. FIT

    We had a good day today. The same four people who trained yesterday did arms today. We started off strong and finished with some punishing 21's on biceps and skullcrushers for triceps. Cali... read more

  4. RUN
    Class 09030 3.1 mi 00:30 09:31 pace

    Was a good run today. We ran slower than last week but I expect Thursdays run to be much faster. I didn't see many people hydrating during class and I think the students went out drinking th... read more

  5. FIT
    good 00:55

    The workout was good, but I need more time or less partners. There were four of us doing chest and back and I feel we only really touched chest today.

  6. FIT
    great 02:10

    Went really well. Worked out shoulders and legs with the same two guys and we had enough time to get through all of the movements. The run afterward hurt a little but went well.

  7. RUN
    good Class 09030 run 3.1 mi 00:24 07:48 pace

    Went good, some of our slower students ran with a different group and it made a big difference. We sing cadence while we run in ranks and it was definitely harder to do this time. I found myself ... read more

  8. FIT
    good 01:20

    Went ok. Had two people to train with today and they really helped with the motivation. unfortunately We were really strapped for time as we had to get back to class. We were working biceps and ... read more

  9. RUN
    Class 09030 3.1 mi 00:35 11:24 pace

    Was really really slow. I am an instructor for the Navy and I am responsible for getting my students in shape as well.
    We have been running the same route for a couple of months now and have broug... read more