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  • 4 miles
  • 00:30 time
  • 733 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Peter F.'s Photo Peter
    swim
    Blame it on the rain 1600 m

    That's a lot for me. But it didn't feel so bad.

    about 23 hours ago
  2. Peter F.'s Photo Peter
    RUN
    H&H Recovery Run with R&N 3.26 mi 00:30 09:20 pace

    Hot & HUMID! Recovery pace even felt brutal. Was treated to a run with R&N. It's been a long time. The conversation made it more than bearable.

    3 days ago via Garmin   
  3. Peter F.'s Photo Peter
    RUN
    great King of Prussia 10 Miler 10.11 mi 01:15 07:23 pace

    Course familiarity and cooler temps really helped this year. Knocked over 5 minutes off my time from last year. Knowing the hills were coming, and how long they were staying, surely made their vi... read more

    5 days ago via Garmin
    • PamP
      Pam Great Performance
      Pam Great Performance:

      Awesome job! Amazing pace! Yep, knowing a course has its advantages, as does the cooler weather. Plus I'm sure you were even more conditioned for this race!

      5 days ago

    • Show 2 more comments...
    • Joe H.
      Joe H.
      Joe H.

      wow huge improment!

      4 days ago • Like • 1 person

    • Kurt L.
      Kurt L.
      Kurt L.

      Dang!! Killer pace!!! You ready to qualify for Boston?

      4 days ago • Like

  4. Peter F.'s Photo Peter
    VELO
    SCU then Phil's Phamous 24.47 mi 01:36 15.3mph pace

    Steady ride to work up an appetite for Phil's smoked deliciousness. That doesn't even sound like work, does it?

    7 days ago via Garmin   
  5. Peter F.'s Photo Peter
    RUN
    Sunny 5.04 mi 00:39 07:44 pace

    Just looking to negative split this. 8:45; 7:44; 7:56; 7:12; 7:10

    10 days ago via Garmin   
  6. Peter F.'s Photo Peter
    VELO
    To Betzwood & Back 16.64 mi 01:01 16.4mph pace

    So sunny and clear, a spin felt like the right thing to do. Very windy ride out made me work a little. Much respect to Dirty Kurt L., even if they don't have hills in TX.

    12 days ago via Garmin   
  7. Peter F.'s Photo Peter
    RUN
    great Fun, I found you. 8.02 mi 01:06 08:12 pace

    Did a "feel" run. Only looked at the watch to make sure I didn't go over 8 today. It was just fun. I was smiling almost the whole time.

    12 days ago via Garmin   
  8. Peter F.'s Photo Peter
    Shared Photo

    Ronald McDonald called. He wants his running shoes back.

    14 days ago
  9. Peter F.'s Photo Peter
    RUN
    NFP 6.21 mi 00:48 07:43 pace

    Gave the Inov8 Road X-233 (Ronald McDonald shoes) their first spin. Very compfortable, but with very little drop or cushion, my calves are going to pay for this run.

    14 days ago via Garmin   
  10. Peter F.'s Photo Peter
    VELO
    good SCU ABC Ride 31.58 mi 01:56 16.4mph pace

    Feels great to get in more than 20 after work. Daylight is the best.

    14 days ago via Garmin
  11. Peter F.'s Photo Peter
    RUN
    good Shake out miles 5.17 mi 00:45 08:46 pace

    Legs feel much looser now. Even effort - SLOW uphill; glide down.

    17 days ago via Garmin   
  12. Peter F.'s Photo Peter
    RUN
    good Broad Street Run 10.08 mi 01:11 07:03 pace

    Was very happy with how the race felt. Other than mile 7, where the pee monster got the better of me, all my splits were on target. At least I know I hydrated well.

    ... read more

    19 days ago via Garmin   
  13. Peter F.'s Photo Peter
    RUN
    good Strollin' 3.32 mi 00:31 09:29 pace

    Headphone's and a Garmin I didn't look at other than to press start and stop. This is my favorite weather...and a nice reminder that every run doesn't have to feel like looking deat... read more

    24 days ago via Garmin   
  14. Peter F.'s Photo Peter
    RUN
    Magic Miles 5K 3.16 mi 00:20 06:23 pace

    Waiting for the official results, but I think this was a PR. Good enough for 4th overall and 2nd in AG. 19s still elude me, but very pleased considering how few miles I've logged lately.

    26 days ago via Garmin   
  15. Peter F.'s Photo Peter
    VELO
    Raising the seat on a short bike 10.5 mi

    a.k.a. Trading bikes to get some beers. Rules of riding a bike that's too small: 1) Raise the saddle; 2) do not use the drops - you'll look like a fetal pig and actually be less aero; 3... read more

    26 days ago
  16. Peter F.'s Photo Peter
    RUN
    NFP 5 mi

    Naked slow run. Need to do more often.

    28 days ago
  17. Peter F.'s Photo Peter
    RUN
    4 loops 3 mi 00:22 07:28 pace

    Easy, hard, easy, hard. Uphill finish on all.

    about 1 month ago via Garmin
  18. Peter F.'s Photo Peter
    VELO
    good Stockton 35 Rolling 35.35 mi 02:21 15.1mph pace

    Enjoying some sunshine and crisp country air on the NJ side of New Hope. Yes!

    about 1 month ago via Garmin