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Mike logged 3284 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good track workout 2.5 mi

    5k training run 21 of 35: Track
    400x10 1:40 1:43 1:44 1:45 1:45 1:43 1:44 1:44 1:44 1:37
    2 minutes rest between intervals

  2. RUN
    blah Platte River 4.85 mi 00:44 09:06 pace

    5k training run 20 of 35: Tempo

  3. RUN
    good around the block 8.01 mi 01:12 08:57 pace

    5k training run 19 of 35: Long

  4. RUN
    good track workout 3.5 mi

    5k training run 18 of 35: Track
    800 warmup
    1600 7:26
    1200 5:28
    800 3:33
    400 1:43
    800 cooldown

  5. RUN
    good Grant Ranch Blvd 6.24 mi 00:58 09:14 pace

    5k training run 17 of 35: Tempo
    0.6 mile warmup
    1 mile tempo 8:22
    1 mile easy
    1 mile tempo 8:23
    1 mile easy
    1 mile tempo 8:23
    0.6 mile cooldown

  6. RUN
    good Clement Park 6 mi 00:54 08:57 pace

    5k training run 16 of 35: Long
    With baby stroller.

  7. RUN
    good track workout 3.5 mi

    5k training run 15 of 35: Track
    800 warmup
    4x1000 4:25 4:27 4:25 4:25
    800 cooldown

  8. RUN
    good Platte River 5 mi 00:46 09:15 pace

    5k training run 14 of 35: Tempo
    1 mile warmup
    3 miles tempo 8:27 8:27 8:27
    1 mile cooldown

  9. FIT
    crossfit

    400s and clean and jerks

  10. RUN
    good around the block 7.01 mi 01:03 08:59 pace

    5k training run 13 of 35: Long

  11. FIT

    overhead barbell press 130 lbs 5 5 5 4 4 reps

  12. RUN
    good Grant Ranch Blvd 5.27 mi

    5k training run 12 of 35: Tempo
    0.6 mile warmup
    4 miles tempo 8:42 8:39 8:39 8:41
    0.6 mile cooldown

  13. FIT

    overhead barbell press 125 lbs 5x5 reps

  14. RUN
    good track workout 3.25 mi

    5k training run 11 of 35: Track
    800 warmup
    400 1:43
    600 2:35
    800 3:29
    800 3:29
    600 2:37
    400 1:42
    800 cooldown

  15. FIT

    overhead barbell press 120 lbs 5x5 reps

  16. RUN
    good home 6 miler 6 mi 00:54 09:03 pace

    5k training run 10 of 35: Long
    Without the baby this time. Hate the inclines but the sunset over the mountains was pretty nice.

  17. FIT

    overhead barbell press 140 lbs 3 3 reps, then 115 lbs 5 5 5 reps

  18. RUN
    good track workout 3.5 mi

    5k training run 9 of 35: Track
    800 warmup
    1600x2 7:25 7:20
    800 3:31
    800 cooldown

  19. FIT

    overhead barbell press 135 lbs 5 5 5 4 4 reps