Shannon
So a good walk with 595ft elevation. Good calories burnt with that walk.
- Miles:
- 228 total / 4 in 2013
- Goal:
Half Marathon, February 26, 2012 - Walt Disney World - COMPLETED!!!
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Shannon logged 228 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great Treadmill 1.64 mi 00:29 17:40 pace
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RUN
- RUN
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my swag from yesterday's quarter marathon. The medals are pretty sweet!
3 people liked what Shannon shared-
Very cool!
about 1 year ago • Like
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Very nice! Sounds like the early stages of a collection...
about 1 year ago • Like
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I meant cool bling!
about 1 year ago • Like
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RUN
Cap City Quarter Marathon 6.65 mi 01:34 14:07 pace
Not bad for not training that much for this run. It felt good to get out there and compete with myself
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So I am thinking about starting Insanity. Has anyone every done it and if so what do you think? #insanity
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I haven't ever tried it. But with a name like Insanity, it sounds scary...
about 1 year ago • Like
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I was also thinking about trying it, but after watching the promo vid for Jillian Michaels Body Revolution, I think I'm going to get that instead. It's 30 mins x6 days a week over 90 days, which is much more do'able... Can't remember how long the Insanity workouts are. 45-90 mins each? Keep us posted if u decide to give Insanity a try! Would love to hear your progress :)
about 1 year ago • Like
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RUN
Treadmill 1.5 mi 00:18 12:00 pace
I ran a full 1.5 miles without walking any. Slowed my speed down and just kept going. First time that far. Pretty happy with myself. Plus a half mile warm up and cool down. :).
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RUN
good 2 mi 00:28 13:54 pace
First run in a couple of weeks. Need to get ready for my quarter marathon at the beginning of May....
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You'll be ready. Nice work :)
about 1 year ago • Like
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RUN
great Split run - just slow runner 2.25 mi 00:31 13:40 pace
So I decided to see just how fast a runner I actually am (with hills) and I am just a slow runner that is all I can say. So I did a 2 minute warm up the 2 1 mile splits of 12:42 and 13:58 and fini... read more
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It doesn't matter how fast you are- at least you are out there getting it done. Good job!
about 1 year ago • Like
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Okay, you are NOT slow! And if you are enjoying running it doesn't matter anyway. And if you are doing hills that impacts your pace a lot! And your pace now (fast or slow) does not mean that's where you'll always be. (My pace has increased significantly over the last 1 1/2 yrs). You did a great job!
about 1 year ago • Like
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Thanks for the encouraging words all. Sometimes I just feel so slow when I am out there.
about 1 year ago • Like
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RUN
Hill interval training today.... 2.07 mi 00:30 14:29 pace
Went between 5% and 10% incline speed walk. Good workout. Then I did some core and upper body workout. Now to get ready to watch the buckeyes win tonight and advance to the final game. Go Bucks!!!
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Inclines are agreat way to get a workout done!
about 1 year ago • Like
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RUN
great Leasure walk turned interesting 2.05 mi 00:36 17:24 pace
Well a nice leasure walk with my husband turned interesting as the tornado sirens went off when I was the farthest from my house. My husband stopped after one mile and I decided to do at least one... read more
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RUN
great Outside - nice weather 2.34 mi 00:34 14:24 pace
Well I finally got my butt outside to run this evening. Tired of putting it off for another day. It was a slow run but a nice day so all in all a good run....
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Hooray! Great job!
about 1 year ago • Like
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So I just signed up for a quarter marathon on May 5th. This will have to get me motivated to run again..... :)
5 people liked what Shannon said -
Ok guys and gals I need help. I have been doing my core workouts daily but I cannot seem to get up to running more than once a week for about 30 minutes. What do I need to do to get the motivation ... read more
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A race'll do it. It doesn't have to be a big one or anything, anything will work. I do that all the time. Something to train for, something to even follow a training program with. Even if it's a 10k or whatever. It helps.
about 1 year ago • Like
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I found that if I don't have a race scheduled, I tend to procrastinate running. I've done a race each month the last 4 months (5 miles, 5K, HM, and 6 miles). Distance doesn't matter. I have another scheduled in May and one in Sept.
about 1 year ago • Like
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The race a month sounds like a good idea!
about 1 year ago • Like
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FIT
good Core workout
Day 19: 50 situps for 50 days - completed
Day 7: 20pushups for 20 days - completed
Push up were a lot harder last night. Still did them on my toes not knees but had to struggle through the last 7.-
nicely done! you are motivating me to start that!
about 1 year ago • Like
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FIT
Core workout
Day 18: 50 situps for 50 days - completed
Day 6: 20pushups for 20 days - completed
First night that I did my pushups on my toes not my knees-
Wow - very cool!
about 1 year ago • Like
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FIT
Core workout
Day 17: 50 situps for 50 days - completed
Day 5: 20 pushups for 20 days - completed -
FIT
Day 16: 50 situps for 50 days
Day 4: 20 pushups for 20 days - complete
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FIT
Day 15: 50 situps for 50 days
Day 3: 20 push ups for 20 days
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Wow - you're doing great!
about 1 year ago • Like
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RUN
alright Hot and Humid 2.09 mi 00:30 14:25 pace
Wow I do know 2 things. 1. I should have waited to run until is cooled off outside some, it is amazing how humid it is for the middle of March and 2. I need a new pair of running shoes. I can t... read more
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Can you believe humidity in March?! Good job getting it done!
about 1 year ago • Like
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good to see you back Shannon! way to get it started!
3 months ago • Like
Glad it went well!
3 months ago • Like
Just getting back at it. I did insanity and put running on the back burner. Now to start it back up again.
3 months ago • Like