Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Nick logged 525 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 1 mi 00:08:50 08:50 pace

    1 mile treadmill
    30 bicep curls; 50 lbs
    30 overhead triceps; 50 lbs
    125 crunches
    1 minute 30 seconds of planks
    1 minute of side planks

  2. RUN
    alright 1 mi 00:08:49 08:48 pace

    1 mile treadmill
    30 rows; 100 lbs
    30 reverse forearm curls; 30 lbs
    125 crunches
    1 minute 30 seconds of planks
    1 minute of side planks

  3. RUN
    alright 1 mi 00:08:54 08:54 pace

    1 mile treadmill
    30 chest presses; 90 lbs
    30 butterfly's; 90 lbs
    125 crunches
    1 minute 30 seconds of planks
    1 minute of side planks

  4. RUN
    tired 1 mi 00:08:54 08:54 pace

    1 mile treadmill
    30 bicep curls; 50 lbs
    30 overhead triceps; 50 lbs
    125 crunches
    1 minute 30 seconds of planks
    1 minute of side planks
    25 push ups

  5. RUN
    good School Gym 2 mi 00:17 08:26 pace

    2 miles treadmill
    35 fly machine; 110 lbs
    30 chest presses; 70 lbs
    30 pull downs

  6. RUN
    good School Gym 2 mi 00:17 08:31 pace

    2 miles treadmill
    25 sit ups
    100 crunches
    2 x 100 seconds of planks
    2 x 50 seconds of side planks
    50 push ups; 15, 15, 12, 8

  7. RUN
    alright School Gym 2 mi 00:17 08:41 pace

    2 miles treadmill
    30 bicep curls; 50 lbs
    30 reverse forearm curls; 30 lbs
    30 overhead triceps; 50 lbs

  8. RUN
    alright School Gym 2 mi 00:18 08:47 pace

    2 miles treadmill
    30 fly machine; 110 lbs
    30 chest press machine; 70 lbs

  9. RUN
    blah School Rec Center 2 mi 00:18 08:47 pace

    2 miles treadmill
    30 bicep curls; 50 lbs
    30 reverse forearm curls; 30 lbs
    30 overhead triceps; 50lbs

  10. RUN
    alright School Gym 2 mi 00:17 08:41 pace

    2 miles treadmill
    2 x 100 crunches
    2 x 100 seconds of planks
    2 x 50 seconds of side planks
    15; 15; 10; 10 - 50 pushups

  11. RUN
    good School Gym 2 mi 00:17 08:28 pace

    2 miles treadmill
    30 bicep curls; 50 lbs
    30 triceps; 50 lbs
    30 fly machine; 110 lbs

  12. RUN
    good School Gym 2 mi 00:17 08:28 pace

    2 miles treadmill
    2 x 100 crunches
    2 x 100 seconds of planks
    2 x 50 seconds of side planks
    50 push ups

  13. RUN
    good School Gym 2 mi 00:17 08:18 pace

    2 miles treadmill
    30 bicep curls; 50 lbs
    30 triceps; 50 lbs
    30 ab machine; 70 lbs
    40 fly machine; 110 lbs

  14. RUN
    good School Gym 2 mi 00:17 08:18 pace

    2 miles treadmill
    2 miles elliptical; 14:54

  15. RUN
    good School Gym 2 mi 00:17 08:28 pace

    2 miles treadmill
    30 bicep curls; 50 lbs
    30 reverse forearm curls; 30 lbs
    30 triceps; 52.5 lbs

  16. RUN
    good School Gym 2 mi 00:17 08:29 pace

    2 miles treadmill
    30 fly's; 110 lbs
    30 chest presses; 90 lbs
    30 ab machine; 70 lbs

  17. RUN
    good School Gym 2 mi 00:17 08:28 pace

    2 miles treadmill
    30 bicep curls
    30 reverse forearm curls
    30 triceps
    30 pull downs

  18. RUN
    alright School Gym 3.11 mi 00:27 08:42 pace

    5k on treadmill
    2 x 100 crunches
    2 x 100 seconds of planks
    2 x 50 seconds of side planks
    45 push ups

  19. RUN
    good School Gym 3.11 mi 00:27 08:36 pace

    5k on treadmill
    30 bicep curls; 50 lbs
    30 reverse forearm curls; 30 lbs
    30 triceps; 50 lbs