Nick
1 mile treadmill
30 bicep curls; 50 lbs
30 overhead triceps; 50 lbs
125 crunches
1 minute 30 seconds of planks
1 minute of side planks
- Miles:
- 525 total / 0 in 2013
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Nick logged 525 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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RUN
alright 1 mi 00:08:50 08:50 pace
-
RUN
alright 1 mi 00:08:49 08:48 pace
1 mile treadmill
30 rows; 100 lbs
30 reverse forearm curls; 30 lbs
125 crunches
1 minute 30 seconds of planks
1 minute of side planks -
RUN
alright 1 mi 00:08:54 08:54 pace
1 mile treadmill
30 chest presses; 90 lbs
30 butterfly's; 90 lbs
125 crunches
1 minute 30 seconds of planks
1 minute of side planks -
RUN
tired 1 mi 00:08:54 08:54 pace
1 mile treadmill
30 bicep curls; 50 lbs
30 overhead triceps; 50 lbs
125 crunches
1 minute 30 seconds of planks
1 minute of side planks
25 push ups -
RUN
-
RUN
good School Gym 2 mi 00:17 08:26 pace
2 miles treadmill
35 fly machine; 110 lbs
30 chest presses; 70 lbs
30 pull downs -
RUN
good School Gym 2 mi 00:17 08:31 pace
2 miles treadmill
25 sit ups
100 crunches
2 x 100 seconds of planks
2 x 50 seconds of side planks
50 push ups; 15, 15, 12, 8 -
RUN
alright School Gym 2 mi 00:17 08:41 pace
2 miles treadmill
30 bicep curls; 50 lbs
30 reverse forearm curls; 30 lbs
30 overhead triceps; 50 lbs -
RUN
alright School Gym 2 mi 00:18 08:47 pace
2 miles treadmill
30 fly machine; 110 lbs
30 chest press machine; 70 lbs -
RUN
blah School Rec Center 2 mi 00:18 08:47 pace
2 miles treadmill
30 bicep curls; 50 lbs
30 reverse forearm curls; 30 lbs
30 overhead triceps; 50lbs -
RUN
alright School Gym 2 mi 00:17 08:41 pace
2 miles treadmill
2 x 100 crunches
2 x 100 seconds of planks
2 x 50 seconds of side planks
15; 15; 10; 10 - 50 pushups -
RUN
good School Gym 2 mi 00:17 08:28 pace
2 miles treadmill
30 bicep curls; 50 lbs
30 triceps; 50 lbs
30 fly machine; 110 lbs -
RUN
good School Gym 2 mi 00:17 08:28 pace
2 miles treadmill
2 x 100 crunches
2 x 100 seconds of planks
2 x 50 seconds of side planks
50 push ups -
RUN
good School Gym 2 mi 00:17 08:18 pace
2 miles treadmill
30 bicep curls; 50 lbs
30 triceps; 50 lbs
30 ab machine; 70 lbs
40 fly machine; 110 lbs -
RUN
-
RUN
good School Gym 2 mi 00:17 08:28 pace
2 miles treadmill
30 bicep curls; 50 lbs
30 reverse forearm curls; 30 lbs
30 triceps; 52.5 lbs -
RUN
good School Gym 2 mi 00:17 08:29 pace
2 miles treadmill
30 fly's; 110 lbs
30 chest presses; 90 lbs
30 ab machine; 70 lbs -
RUN
good School Gym 2 mi 00:17 08:28 pace
2 miles treadmill
30 bicep curls
30 reverse forearm curls
30 triceps
30 pull downs -
RUN
alright School Gym 3.11 mi 00:27 08:42 pace
5k on treadmill
2 x 100 crunches
2 x 100 seconds of planks
2 x 50 seconds of side planks
45 push ups -
RUN
good School Gym 3.11 mi 00:27 08:36 pace
5k on treadmill
30 bicep curls; 50 lbs
30 reverse forearm curls; 30 lbs
30 triceps; 50 lbs
Nick
Nice run! Way to activate your beast mode!
over 1 year ago • Like
Thanks Cara!
over 1 year ago • Like